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Day 5 Uplifting Yoga

We are on Day 5 of the March Yoga Challenge and it’s Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the [...]

Day 4 Back To Basics Yoga Surrey

 

It’s Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today’s yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.  Today’s yoga sequence [...]

Day 3 Vinyasa Yoga Challenge

Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It’s a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish! This yoga sequence is designed to open, [...]

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New Yoga Courses Starting Monday 13 April 2026 | Walton-on-Thames https://bodysoulyoga.co.uk/new-yoga-courses-starting-monday-13-april-2026-walton-on-thames/ via @@BodySoulYoga

It’s Not Too Late to Join Our March Online Yoga Playlist! https://bodysoulyoga.co.uk/its-not-too-late-to-join-our-march-online-yoga-playlist/ via @@BodySoulYoga

Understanding, “Stand With Your Feet Hip Distance Apart” in Yoga https://bodysoulyoga.co.uk/understanding-stand-with-your-feet-hip-distance-apart-in-yoga/ via @@BodySoulYoga

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Body Soul Yoga

2 weeks 2 days ago

Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist

Body Soul Yoga

4 weeks 16 hours ago

Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and

Body Soul Yoga

2 months 2 weeks ago

Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming

Body Soul Yoga

2 months 2 weeks ago

WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to

Body Soul Yoga

2 months 2 weeks ago

We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏

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