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Day 4 Back To Basics Yoga Surrey

 

It’s Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today’s yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.  Today’s yoga sequence [...]

Day 3 Vinyasa Yoga Challenge

Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It’s a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish! This yoga sequence is designed to open, [...]

Exhale! Day 2 Stress Down Yoga Challenge

It’s day 2 of our March yoga challenge.

Today is Stress Down yoga with a particular emphasis on the exhalation. When you exhale your muscles relax and any tension that you’re holding can be released. Try and exhale all the way out. You should feel like your entire middle is being wrung out. Most people [...]

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We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes…https://t.co/7QLiocVgfL

We are on Day 5 of the #March #Yoga #Challenge and it's Uplifting Yoga! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. Have a great weekend.
https://t.co/mlO3M6cwoD
#fridayyoga #uplifting

It's Day 4 of our Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.
#yogateacher
https://t.co/mlO3M6cwoD

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19 hours ago

Body Soul Yoga

We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. See you soon! And have a great weekend.
bodysoulyoga.co.uk/tone-up-stress-down/
#fridayyoga #upliftingyoga #yogachakrasequence #yogateacher #yogaclassesinsurrey #yogainwaltononthames
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2 days ago

Body Soul Yoga

It's Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

See you soon 🙏
#yogateacher #backtobasics #beginnersyoga #mensyogateacher #yogainsurrey #yogainwalton
#warriorI #warriorone
bodysoulyoga.co.uk/tone-up-stress-down/
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3 days ago

Body Soul Yoga

Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It's a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish!.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

I hope you can join me.

bodysoulyoga.co.uk/tone-up-stress-down/
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