It’s Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today’s yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way. Today’s yoga sequence [...]
It’s day 2 of our March yoga challenge.
Today is Stress Down yoga with a particular emphasis on the exhalation. When you exhale your muscles relax and any tension that you’re holding can be released. Try and exhale all the way out. You should feel like your entire middle is being wrung out. Most people [...]