It’s Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today’s yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way. Today’s yoga sequence [...]
Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It’s a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish! This yoga sequence is designed to open, [...]
It’s day 2 of our March yoga challenge.
Today is Stress Down yoga with a particular emphasis on the exhalation. When you exhale your muscles relax and any tension that you’re holding can be released. Try and exhale all the way out. You should feel like your entire middle is being wrung out. Most people [...]
We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes…https://t.co/7QLiocVgfL
We are on Day 5 of the #March #Yoga #Challenge and it's Uplifting Yoga! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. Have a great weekend.
https://t.co/mlO3M6cwoD
#fridayyoga #uplifting
It's Day 4 of our Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.
#yogateacher
https://t.co/mlO3M6cwoD
We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. See you soon! And have a great weekend.
bodysoulyoga.co.uk/tone-up-stress-down/
#fridayyoga #upliftingyoga #yogachakrasequence #yogateacher #yogaclassesinsurrey #yogainwaltononthames
It's Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.
This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.
See you soon 🙏
#yogateacher #backtobasics #beginnersyoga #mensyogateacher #yogainsurrey #yogainwalton
#warriorI #warriorone
bodysoulyoga.co.uk/tone-up-stress-down/
Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It's a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish!.
This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.
I hope you can join me.
bodysoulyoga.co.uk/tone-up-stress-down/
