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What Is Centring In Yoga?

Centring

One of the first and most important things to do when beginning your yoga practice is centring.  All of our yoga classes her at Body Soul Yoga start with this technique.  Centring gives you an opportunity to become more focused on what you are doing in the here and now. Just as it sounds, [...]

10 Benefits of Yoga Forward Bends

 

10 Benefits of Yoga Forward Folds: They build strength and flexibility in the spine. Forward bends release tension in the neck, lower and upper back. They soothe and calm the nervous system. Forward folds encourage introspection, as the gaze turns inwards. They create space between the vertebrae, as the weight of the head releases [...]

Gentle Hatha Flow Yoga Returns in The New Year

Gentle Yoga Flow and Relaxation £60 for the course of 6 weeks from Monday  7  January 2019 1pm – 2pm

Join us in our gentle yoga flow and relaxation class, which returns on Monday 7 January 2019, for one hour a week from 1pm to 2pm.  This 6 week yoga course is ideal for those [...]

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There is a very strange story behind this note. On my flight back from Ibiza last night I was given this note by a flight attendant. She said that someone had written and given her this… https://t.co/u06XHeZoKn

Thank you for your message H. So lovely to hear how yoga has helped you. So pleased to you have you in our classes. 🙏🏼❤️ “Hi Faye. Just wanted you to know how much I love your… https://t.co/76GHNGmH65

Our new yoga group class timetable is out. We hope you can join us after Easter Monday.

https://t.co/Vi8G7Umdn2

We are taking bookings now.

#yoga #timetable #yogaclasses #yogasurrey #surreyyoga #waltononthamesyoga #yoganearby #yogateacher

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2 days ago

Body Soul Yoga

There is a very strange story behind this note. On my flight back from Ibiza last night I was given this note by a flight attendant. She said that someone had written and given her this note, asking her to pass it on to someone she thought, deserved it. I’m pleased to say it was me! 🙏🏼❤️ So I just wanted to thank whoever did write it for making my day. And to let them know that I too will share some love and loving kindness where ever I go today. And I hope you will too. ❤️😁 “I hope your day goes by with lots of miracles, because you are one of them.”
#spreadthelove #lovingkindness #thankyou #kindwords #thoughtful #wellnesswednesday
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2 weeks ago

Body Soul Yoga

A different side to the party island of Ibiza: Greenheart is a symbol of love and respect
for planet Earth at Caista Verde Ibiza. Yesterday we enjoyed a vegan lunch, table tennis, hoola hoop and drumming. It’s an ecological and educational centre where they practice and teach sustainable, healthy living by applying permaculture principles, using alternative energy and re-using and upcycling waste materials. So lovely to spend a chilled, sunny afternoon here. We also had some delicious Aloe Vera, lemon and mint juice and ginger tea. Well worth a visit. 2 pm Sundays. #yogalife #ecoliving #sustainable #renewable #Ibiza #casitaverde
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3 weeks ago

Body Soul Yoga

Looking forward to seeing you in our yoga classes this coming week. It’s our last week before we break for the Easter holidays. See you tomorrow. This week we flow with a focus on strength, flexibility and mindful movement. #Yoga #Walton #surrey #strength #flexibility #class #yoga #teacher #BritishWheelOfYoga #yoga #surreyyoga www.bodysoulyoga.co.uk ... See MoreSee Less

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