Join Faye for a 4 minute Dragon Yoga Sequence, which is a flowing standing yoga sequence. This sequence helps to build stamina and strength in the lower body, back and core, and flexibility in the back and hips as well as improving balance, focus, concentration.
Start in Tadasana; reach up to extended Tadasana, and a back bend, [...]
Symmetry In Yoga | Body Soul Yoga Walton Surrey
Our focus this week in our yoga classes was on Symmetry. By balancing the tissues and muscles, we can prevent injuries often caused by imbalance and misalignment in the body. Symmetrical yoga postures also allow you to feel balanced and grounded as you focus on your [...]
It has been so good to see some of you again in our face-to-face garden yoga classes, and to also welcome you back to our online live streamed classes. We have been blessed with the weather this week and all of our garden classes have been in the garden! We didn’t anticipate how dark the [...]