Adapting to Change – Again!
Not since the arrival of our first born, have we had to learn to adapt and change as much as we have in the past 9 months! Running our yoga business has been challenging, to say the least. We have still been teaching as many classes, in fact [...]
Thursday is yoga YouTube day at Body Soul Yoga. We offer, every Thursday, a free yoga video. These range from how-to videos, to full yoga classes, to meditations and yoga relaxations. This week it’s our guest teacher Niamh. She takes us through Chaturanga and five versions to improve and strengthen your own. Niamh is a [...]
Hello 4 Ways to enjoy Yoga with Body Soul Yoga this Winter This Winter we have 4 ways you can enjoy yoga with us: 1. You can join us for a private in-person yoga class in our warm and cosy yoga studio. 2. You can join an in-person Yoga Bubble here [...]