Surya Namaskara Sun Salutation
We are focusing on Surya Namaskara, sun salutation; according to the book Surya Namaskara by Swami Satyananda Saraswati (Yoga Publications Trust, Bihar India).
Our fast-paced lives make it difficult for us all to make time for ourselves and for yoga. So, with that in mind, Saraswati wrote this book and concluded:
What is a Sankalpa?
A Sankalpa is similar to a Resolution. The Sanskrit word, ‘Sankalpa’ means: “Will, purpose, or determination.” It also means to set an intention. If you find it hard to keep a Resolution, then why not try setting yourself a Sankalpa instead. It is also a positive way to start your yoga practice.Sankalpa’s [...]
Feel Grounded, Safe and Secure | Back Down Grounded Yoga Video
Join Body Soul Yoga’s Faye Koe, a British Wheel of Yoga teacher, for a Grounded Yoga practice. There is no need to stand during this practice and therefore it is suitable for those lacking in balance or those less able to bear weight on [...]