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5 Ways To Improve Your Chaturanga | Yoga Tips | Body Soul Yoga

Thursday is yoga YouTube day at Body Soul Yoga. We offer, every Thursday, a free yoga video. These range from how-to videos, to full yoga classes, to meditations and yoga relaxations. This week it’s our guest teacher Niamh. She takes us through Chaturanga and five versions to improve and strengthen your own.  Niamh is a [...]

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Why does how you breathe during stressful times make a difference? Read my latest blog with help from @bodysoulyoga to find out:

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6 days ago

Body Soul Yoga

New doTerra essential oils for our yoga studio and yoga practice: Anchor to feel grounded, safe and secure. Align to enhance feelings of self acceptance and trust. Arise to feel uplifted and joyful. These three essential oils come in a beautiful boxed yoga collection pack. A beautiful gift for Christmas. If you’re interested in purchasing, we can add this to our order for you and you can collect it from us here at the studio. And we are looking forward to sharing these beautiful aromas with you when you return to the studio. #EssentialOils #doterraessentialoils #YogaCollection #Wellness #YogaPractice #LovelyAromas ... See MoreSee Less

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7 days ago

Body Soul Yoga

Body Soul Yoga is 8 today. Time flies when you are having fun! Thank you so much to everyone who has shared our yoga journey 🙏💋💕88️⃣ ... See MoreSee Less

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