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Gentle Yoga Flow and Relaxation 2018

Our Gentle Flow Yoga Course

Join us in our gentle yoga flow and relaxation class, which starts back on Monday 29 October 2018, for one hour a week from 1pm to 2pm. This 7 week course costing £70 for all 7 weeks is ideal for those who prefer a slower paced class. There will [...]

Lighten Your Mood

An Energy Boosting Kundalini Inspired Yoga Workshop

This yoga workshop is based on the Kundalini Saahibee Kriya. A Kriya is a set of postures, breath and sound that can result in a physical and mental change; which can affect the mind, body and spirit.

Thursday 11 October 2018, 10am–12pm • £25 per person

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Nourish, Nurture, Nidra

A November Workshop

It’s easy to forget the importance of taking time for ourselves. We all have busy lives and it is easy to forget ourselves and to just to look after everyone else. But, you must be happy, strong and healthy, before you are able to give your energy and time to others. That’s [...]

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Why does how you breathe during stressful times make a difference? Read my latest blog with help from @bodysoulyoga to find out: https://t.co/HOdw1lcCkj #self care #divorce coach

Have a great weekend. Thanks to everyone who joined our Kundalini inspired yoga workshop this week. And for your kind words. 🙏🏼💋 #yoga #workshop #walton #Surrey #Kundalini #weekend

Here's a date for the diary! Get active at My #Elmbridge Day on 24th October and learn more about the activities available in your area... thanks @XcelSportsHub #beactive https://t.co/e0xsqa9B6G

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2 weeks ago

Body Soul Yoga

Our Kundalini Inspired Energy Boosting Workshop starts in 30 minutes! Are you ready to sweat? The Saahibee Kriya is central to today’s practice. See you soon. #yoga #workshop #kundalini #energy #boost #uplifting #saahibee #kriya #mantra #walton #surrey #ongnamogurudevnamo #rajasic ... See MoreSee Less

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2 weeks ago

Body Soul Yoga

Ong Namo Guru Dev Namo! Just practising our chanting ahead of Thursday‘s Kundalini Inspired Yoga Workshop, here at Body Soul Yoga #WaltonOnThames #Surrey #Thursday #Yoga #Workshop #Kundalini #Mantra #yogaeverydamday #yogainspiration ... See MoreSee Less

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3 weeks ago

Body Soul Yoga

Last week we flowed through an earth salutation with a native American drum call. This coming week we take a dancing warrior sequence with the earthy sounds of the drums. Our mantra for this week is, “Be strong“. Have a great evening and see you from tomorrow morning at 9:30 AM. #yoga #flow #vinyasa #esrth #salutation #sequence #lesson #plan #mantra #bestring #strength #warrior #yogalife #surrey #walton ... See MoreSee Less

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