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Surya Namaskar Sun Salutation Video & Practice

Surya Namaskara Sun Salutation

We are focusing on Surya Namaskara, sun salutation; according to the book Surya Namaskara by Swami Satyananda Saraswati (Yoga Publications Trust, Bihar India).

Our fast-paced lives make it difficult for us all to make time for ourselves and for yoga. So, with that in mind, Saraswati wrote this book and concluded:

“Surya [...]

Yoga Sankalpas | Easier To Keep New Year’s Resolutions

What is a Sankalpa?

A Sankalpa is similar to a Resolution.  The Sanskrit word, ‘Sankalpa’ means: “Will, purpose, or determination.”   It also means to set an intention.  If you find it hard to keep a Resolution, then why not try setting yourself a Sankalpa instead.  It is also a positive way to start your yoga practice.Sankalpa’s [...]

Feel Grounded, Safe and Secure With Our New Yoga Class Video

Feel Grounded, Safe and Secure |  Back Down Grounded Yoga Video

Join Body Soul Yoga’s Faye Koe, a British Wheel of Yoga teacher, for a Grounded Yoga practice. There is no need to stand during this practice and therefore it is suitable for those lacking in balance or those less able to bear weight on [...]

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If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! https://t.co/m571WQTfim Check out our free Yoga channel at Body Soul Yoga channel… https://t.co/Nykith4dRN

If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! https://t.co/m571WRaQGW Check out our free Yoga channel at Body Soul Yoga channel on YouTube. #yoga #video #skiers #ski2020 #getfitfortheslopes

Great work today my not so Gentle Hatha Flow Yoga Class! Some wonderful back strengthening and core work. And some brilliant body thigh contact - strengthening the quads and elongating and lengthening the… https://t.co/kstO82NI2X

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If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y Check out our free Yoga channel at Body Soul Yoga channel on YouTube. #yoga #video #skiers #ski2020 #getfitfortheslopes ... See MoreSee Less

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Yoga for skiers, get ready for your holiday this year. Our latest video is out on YouTube...If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y
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11 hours ago

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If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y ... See MoreSee Less

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