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Summer Yoga Daily At Home Body Soul Yoga

This Summer we are continuing to offer daily online Yoga classes.

This is how it will work: You will receive daily emails with the relevant links and suggested classes.   Mondays:  Fresh New Intermediate Flow Yoga 30 mins Wednesdays: Fresh New Yoga For Healthy Backs and Core 30 mins Fridays:  Fresh New Sports Yoga 30 mins   On the [...]

The Chakra Petals & Symbols

 

The Chakra Petals

The Chakras are the seven energy centres in the body and are represented by different symbols and each Chakra has a different number of petals.  The Chakras are the crossing points of the Nadis or roads that carry energy and Prana throughout the body.  The chakras are said to spin like [...]

Summer Yoga Body Soul Yoga

Hot off the press!  This summer in July and August 2021 we are continuing to offer daily online Yoga classes.

Here’s how it will work: You will receive daily emails with the relevant links and suggested classes.   Mondays:  Fresh New Intermediate Flow Yoga 30 mins Wednesdays: Fresh New Yoga For Healthy Backs and Core 30 mins Fridays:  Fresh [...]

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Need some motivation to do a #yoga #class? Join us every day for yoga from your own home. There is something for everyone. An email to you every day from 1/7/21 to 31/8/21 with a suggested class. When you are ready. #yogaathome https://t.co/ZTZH0qN1Db

Have you ever wondered what the petals of the chakras represent and the meaning behind them? If so please read our latest blog! https://t.co/bCfFdHDlwR. #chakrapetals #chakrasmeaning #yogachskras #vishuddha #yogablog

Why does how you breathe during stressful times make a difference? Read my latest blog with help from @bodysoulyoga to find out: https://t.co/mjfTU15Ron #self care #divorce coach

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