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Yoga Twists For A Healthy Spine

Yoga Twists For A Healthy Spine Lesson Plan & Video

This week we are twisting in our sun salutations, chairs, warriors and balances.  Twists not only help us to maintain a healthy spine, but some massage into the abdominal areas, while others help to open the chest and heart centre.  Please find the lesson plan [...]

Our YouTube Channel Is Live! BODY SOUL YOGA

We are delighted to tell you that our Body Soul Yoga YouTube Channel is now available.  Please subscribe and let us know what other videos you would like.  Don’t forget to give us a like if you enjoy the videos.  One of our most recent videos is a warming yoga flow, which is based on [...]

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Our latest yoga video is out on YouYube. https://t.co/KC8KBQz82w Yoga To Ease Out Neck, Shoulders and Upper Back | Body Soul Yoga With Faye | 45 minutes

This 45 minute yoga sequence focuses… https://t.co/4ZY5CHx3b5

We have a new yoga video out today on YouTube. Yoga to Ease Out The Neck, Shoulders & Back. https://t.co/KC8KBQz82w
Please subscribe and give us a like if you enjoy it. Thank you x #yogavideo #freeyoga #yogaclass #yogasurrey

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2 days ago

Body Soul Yoga

Our latest yoga video is out on YouYube. www.youtube.com/watch?v=KWHkSgTOOo0 Yoga To Ease Out Neck, Shoulders and Upper Back | Body Soul Yoga With Faye | 40 minutes

This 40 minute yoga sequence focuses on the neck, shoulders and upper back. It aims to release tension and stresses held in this vulnerable area. The sequence will increase flexibility to the upper back, neck and shoulder area as well as improving your posture, if practised regularly. It is a perfect practice if you have been leaning over a desk all day, or have been driving for long periods of time. The sequence involves sun salutations, hatha yoga flow and hatha and ashtanga yoga postures.

This yoga lesson is based on the yoga classes that are taught at Body Soul Yoga Surrey, England, by Faye: a British Wheel of Yoga instructor.

This session is suitable for all and you are invited to take whichever level is suitable for you today. Please be kind to yourself and rest in child pose whenever you need to.

Please subscribe if you’d like to be informed of the next video listed and please give us a like if you enjoyed it. If you have any other comments do jot them down and we will get back to you soon as we can.

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2 days ago

Body Soul Yoga

We have a new yoga video out today on YouTube. Yoga to Ease Out The Neck, Shoulders & Back. www.youtube.com/watch?v=KWHkSgTOOo0

Take a look, subscribe, give us a like and let us know what else you would like us to cover in our yoga classes. See you soon. Faye x

www.bodysoulyoga.co.ukYoga To Ease Out The Neck, Shoulders and Upper Back | Body Soul Yoga With Faye | 40 minutes This 40 minute yoga sequence focuses on the neck, shoulders and u...
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1 week ago

Body Soul Yoga

This week in our yoga classes we are working on the core. In yoga we work towards balancing the left and right side of the body. And we also need to balance the front and back body. When we talk about the core we are talking about not only the abdominal muscles but also the back muscles. We look forward to seeing you this week here at Body Soul Yoga, Walton on Thames, Surrey. #boatposevariation #boatposepreparation #coreyoga #strongcore #yogacore #yogaabs #yogabacks #yogawalton #surreyyoga #yogainsurrey ... See MoreSee Less

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