Yoga To Ease Out Neck, Shoulders And Back
Our Video Is Out Now – On YouTube!
Join us for our latest yoga video. We aim to ease out your neck, shoulders and back. We hope you enjoy it. Please subscribe to Body Soul Yoga Channel on YouTube to see more videos. Please give us a [...]
Yoga Twists For A Healthy Spine Lesson Plan & Video
This week we are twisting in our sun salutations, chairs, warriors and balances. Twists not only help us to maintain a healthy spine, but some massage into the abdominal areas, while others help to open the chest and heart centre. Please find the lesson plan [...]
We are delighted to tell you that our Body Soul Yoga YouTube Channel is now available. Please subscribe and let us know what other videos you would like. Don’t forget to give us a like if you enjoy the videos. One of our most recent videos is a warming yoga flow, which is based on [...]