Our Gentle Flow Yoga Course
Join us in our gentle yoga flow and relaxation class, which starts back on Monday 29 October 2018, for one hour a week from 1pm to 2pm. This 7 week course costing £70 for all 7 weeks is ideal for those who prefer a slower paced class. There will [...]
An Energy Boosting Kundalini Inspired Yoga Workshop
This yoga workshop is based on the Kundalini Saahibee Kriya. A Kriya is a set of postures, breath and sound that can result in a physical and mental change; which can affect the mind, body and spirit.
Thursday 11 October 2018, 10am–12pm • £25 per person
A November Workshop
It’s easy to forget the importance of taking time for ourselves. We all have busy lives and it is easy to forget ourselves and to just to look after everyone else. But, you must be happy, strong and healthy, before you are able to give your energy and time to others. That’s [...]