What is Prana Mudra?
Prana Mudra is a hand gesture that is said to increase your life force, prana, and energy levels. We have been using this hand gesture in a comfortable seated position with the back of the hands on our knees, with a focus on the heart centre and Anahata Chakra, [...]
The Chakra Series
We focus on the 7 chakras this coming half term in our group yoga lessons.
Part 1: Open Heart Practice, Anahata Chakra
There are 7 chakras, or wheels of energy, in the human body.
We focus firstly on the heart chakra, known as Anahata. It is positioned at the heart centre in [...]
Number 7 – It’s Significance & Our Focus This Yoga Term
This term’s yoga classes will be run over a seven week period. This term we focus on the seven chakras.
The number seven is significant for a number of reasons, not only in yoga but spiritually, mathematically and magically! There are seven chakras in [...]