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Our Latest Video Is Out Now! Dragon Sequence From Austria

Join Faye for a 4 minute Dragon Yoga Sequence, which is a flowing standing yoga sequence. This sequence helps to build stamina and strength in the lower body, back and core, and flexibility in the back and hips as well as improving balance, focus, concentration.

Start in Tadasana; reach up to extended Tadasana, and a back bend, [...]

Symmetry In Yoga | Body Soul Yoga

 

Symmetry In Yoga | Body Soul Yoga Walton Surrey

Our focus this week in our yoga classes was on Symmetry.  By balancing the tissues and muscles, we can prevent injuries often caused by imbalance and misalignment in the body. Symmetrical yoga postures also allow you to feel balanced and grounded as you focus on your [...]

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In 4 minutes you can learn a new yoga sequence, to add to your daily practice. Dragon Sequence. Check out our new yoga video: https://t.co/OySmLb2djU

#dragonyogasequence #yogasequence #yogainspiration #yogawaltononthames #yogasurrey #bodysoulyoga

It's Been A Fun Yoga Week Back | Body Soul Yoga Walton Surrey https://t.co/FqNXH3bdT6 via @@BodySoulYoga

This week - Symmetrical yoga postures - postures where the same thing is happening on both sides of the body. Balancing the left and right side of the body allows you to focus on your physical body as a whole and to connect deeply to how you feel.
#symmetry #yogasurrey #walton

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1 week ago

Body Soul Yoga

It’s Been A Fun Week | Body Soul Yoga Surrey

It has been so good to see you again in our face-to-face garden yoga classes, and to also welcome you back to our online live streamed classes. We have been blessed with the weather this week and all of our garden classes have been in the garden! We didn't anticipate how dark the evening classes would be, but we have hung up some fairy lights and some of you have commented on how relaxed and "romantic" it feels to practice outside and under the stars. Next week also looks warm and inviting and we can't wait to see you again. You may even need sunglasses and sun block for the Wednesday morning garden yoga class!

Sadly all of our garden yoga classes are now full, but you can join us live and online for the other classes running. Please contact us for more information about how to get involved. bodysoulyoga.co.uk/its-been-a-fun-yoga-week-back-body-soul-yoga-walton-surrey/
#yogawaltononthames #yogawalton #yogaoutside #yogainthegarden #yogateacher #liveclassesyoga #yogaclasses #yoga #walton #surrey #yogalessons
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2 weeks ago

Body Soul Yoga

This coming week in our yoga classes here in Walton in Thames Surrey, we will be focusing on Symmetry. Symmetrical yoga postures are even postures where the same thing is happening on both sides of the body, like in Balasana (Child Pose), and Uttanasana, (Standing Forward Bend) for example. Balancing the left and right side of the body allows you to focus on your physical body as a whole and to connect deeply to how you feel.
If you’d like to join us please contact Faye.bodysoulyoga@gmail.com www.bodysoulyoga.co.uk. @bodysoulyoga #symmetry #symmetryinyoga #symmetrical #reflection #childpose #balasana #grounded #yogateacher #BWYTeacher #yogaonline #yogaclass #yogaSurrey #YogaWalton #amorgos #aegealis #yogawaltononthames
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