Online Yoga

Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility & strength.

This is a live podcast taken from this week’s yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don’t need to do all the vinyasas.

Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility and strength.

This is a live podcast taken from this week’s yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don’t need to do all the vinyasas.

30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow | BODY SOUL YOGA

30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow |  BODY SOUL YOGA, with Faye Koe

This week in our yoga classes, here at Body Soul Yoga, we have been moving slowly through our yoga practice.  Too much heat in summer can make us fiery and aggressive.  So we are being kind to ourselves this week.  We start with a grounded Pawanmuktasana Series, to lubricate our joints.  We than flow into some balances and a balancing sequence.  If you do this sequence don’t forget to take a rest at the end of the class, in Savasana.  You can chose one of our many relaxation podcasts.

See you soon.  Faye x

Yoga: Abs and yoga flow and dancing warrior | BODY SOUL YOGA

This term we are encouraging a home practice so feel free to jump in and listen and try yoga from our live class this week.  Abs, core, flow, dancing warrior and a relaxation.  

We hope to see you in our classes here at Body Soul Yoga, Walton on Thames, Surrey very soon.

Enjoy.  Faye

Yoga Flow 52 mins, Standing Flow and Seated Postures and Relaxation – Faye Koe Body Soul Yoga

This is a live yoga class taken from this week’s classes.  It is supported by a lesson plan, see attached link.  It can be taken as a 20 minute standing sequence or extended to 52 minutes with the seated postures and yoga nidra relaxation.  It is designed in order to promote our students home practice and ofr those that missed this week’s class.

With Faye Koe Body Soul Yoga Surrey.

Enjoy. 

Faye x

Yoga 15 min practice slow and fast, pranayama and relaxation by Faye Koe Body soul Yoga

This is a 50 minute yoga class from our live yoga classes here at Body Soul Yoga Walton on Thames.  It is based on a 15 minute practice.  Essentially, the 15 minute flow class can be taken slow or fast, and we do this 15 minute practice twice; first slow and then fast.  we also have a pranayama practice in between the first and second sessions and then finish with a relaxation.  Dedicated to my students that have asked for this lesson again.

See our latest blog for the handwritten lesson plan.

Enjoy.  Faye x

Yoga Podcast, Yoga Relaxation Nidra on Space The Element Ether 10 Mins

Yoga Podcast, Yoga Relaxation Nidra on Space The Element Ether with Faye Koe 10 mins.

Lie back in Savasana, grab a blanket and let go.

With Faye Koe Body Soul Yoga Walton on Thames, Surrey.

Yoga Nidra Relaxation Visualisation on Ether/space 10 Mins with Faye Koe

Yoga Nidra Relaxation Visualisation on Ether/Space 10 Mins with Faye Koe, Body Soul Yoga, Surrey.

Lie in Savasana or seated and close your eyes and relax.

Yoga Exploring the Element Ether In your Yoga Practice, An Introduction, 5 Mins with Faye Koe

Yoga – Exploring the Element Ether In Your Yoga Practice, An Introduction, 5 Mins with Faye Koe, Body Soul Yoga, Surrey.

Yoga Podcast Ether Element, Settling, Asana and Relaxation With Faye Koe Body Soul Yoga

Join us for a live yoga class, if you missed this weeks lesson or want to do it again, just press play.

Focus on the Ether Element, and try and evoke a sense of space, stillness, awareness and openness in your yoga practice.

Within the body Ether feel like:, stillness, emptiness, openness, expansion, space…

We start in Savasana for a 4 Mins settling to bring you into the present moment and to be mindful; then we have an asana practice, with awareness; and we finish with an 8 Mins relaxation/ visualisation on Space.

We hope you enjoy this practice.

Faye x

Free Yoga Podcast: The Water Element; A Fluid, Flowing, Asana, Yoga Class, Live 45 Mins

Free Yoga Podcast:  The Water Element; A fluid, flowing, asana, yoga class, live 45 Mins with Faye koe Body Soul Yoga Walton on Thames Surrey.

An Introduction to The Water Element in Yoga 3 Mins with Faye Koe

An Introduction to The Water Element in Yoga – 3 Mins with Faye Koe.

For my students, to set the scene for this weeks flowing yoga class here at Body Soul Yoga Walton-on-Thames, Surrey.

Seaside Meditation | Water Element Yoga Nidra Relaxation With Faye Koe Body Soul Yoga 10 Mins

Relax with this Yoga Nidra relaxation and meditation on the water element, and go with us on a journey to the beach, the seaside, the ocean’s edge.

10 Mins.

With Faye Koe Body Soul Yoga Walton on Thames, Surrey.

Yoga Nidra Relaxation On The Fire Element With Faye Koe Body Soul Yoga 10 Mins

Yoga Nidra Relaxation on the Fire Element with Faye Koe Body Soul Yoga 10 Mins

Take a journey to a country cottage and relax by the fire.  Surrender and let go…

Adapted from Susan Johnson’s Thirty Paths to Stillness Fire Relaxation Meditation.

Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga

Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga.

We start with a settling for 4 Mins; Then start in child pose.  We then flow through strong postures, and warrior sequence, using the breath to fan the internal fire or Agni. Feel free to add a vinyasa between postures.  We finish with back bends and an abdominal workout.

Finish with our Fire Yoga Nidra.

Yoga and The Fire Element Introduction 3 Mins

An Introduction to The Fire Element, themed yoga class, and how the fire element relates to your yoga practice.  The core, Manipura chakra, the colour yellow, our strength and charisma, commitment…  

With Faye Koe Body Soul Yoga Surrey.

Yoga Class: Air Element, Flowing Vinyasa 45 mins Live Body Soul Yoga With Faye Koe

Yoga Class:  Air Element, Flowing Vinyasa 45 mins Live Body Soul Yoga With Faye Koe Body Soul Yoga Surrey.  45 mins.  Try one of our relaxations to finish.

Yoga Nidra Relaxation Air Element: Flight of a Seagull with Faye Koe

Yoga Nidra Relaxation on the Air Element: Flight of a Seagull with Faye Koe.

Lie in Savasna on your back and close your eyes, as you travel on a journey through the skies.  Flight of a Seagull has been adapted from the wonderful book: Thirty Paths To Stillness by Susan Johnson.

We hope you enjoy this relaxation; which links in with our air element theme this week in our yoga classes, here at Body Soul Yoga, Walton on Thames, Surrey.

Yoga – Air element, an introduction to how air and yoga connect, Vayu, Prana with Faye Koe

Yoga – Air element, an introduction to how air and yoga connect, Vayu, Prana with Faye Koe.  yoga Podcast from Body Soul Yoga Surrey.

Yoga Earth Element Grounding Practice Asana

A Flowing Yoga Sequence exploring Yoga and the Earth Element, a Grounding Asana Practice with Faye Koe Body Soul Yoga.  40 mins.

A Yoga Nidra Visualisation on the Earth Element and a journey through a bluebell wood with Faye Koe

A Yoga Nidra Visualization on the Earth Element and a journey through a bluebell wood with Faye Koe of Body Soul Yoga Surrey.
Inspired by the book:  Thirty Paths to Stillness by Susan Johnson.

Exploring The Earth Element In Our Yoga Practice Introduction With Faye Koe Body Soul Yoga

Exploring The Earth Element In Our Yoga Practice Introduction With Faye Koe Body Soul Yoga. 3 mins.

Yoga: An Introduction to Ajna Chakra, the 6th Chakra, The Third Eye With Faye Koe

A brief Introduction to Ajna Chakra, the 6th energy centre, the third eye with Faye Koe Body Soul Yoga Surrey. 2 mins.

Hatha Yoga Eye Exercises to Strengthen The Eyes and Soothe Them. 10 Mins.

Hatha Yoga eye exercises to strengthen the eyes and soothe them. 10 Mins. From APMB.  With Faye Koe.

Yoga Nidra The Colour Indigo Ajna Chakra 15 Mins with Faye Koe

Yoga Nidra – The Colour Indigo, Ajna Chakra 15 Mins with Faye Koe, a visualisation and journey to the stars.  Please lie in Savasana to begin.

Ajna Chakra Asana Practice 45 mins with Faye Koe

This yoga podcast is taken from a live class, here at Body Soul Yoga and is dedicated to our students.  It starts with a settling, then we focus on a few of the Hatha Yoga Eye Exercises.   We then have an asana Practice focusing on the 3rd eye, the seat of consciousness, and wisdom.  Please finish with our relaxation on the colour indigo.  Please also start in Savasana

Vishuddha Chakra, Throat Chakra Asana Practice 40 Mins With Faye Koe

Vishuddha Chakra, Throat Chakra Asana Practice 40 Mins With Faye Koe
This flowing sequence is aimed at opening and balancing the Throat Chakra.
We flow through sun salutations, back bends, twists and inversions; and breathe Prana into the throat space.

Introduction to the Throat Chakra: Vishuddha With Faye Koe Body Soul Yoga

Introduction to the Throat Chakra;  Vishuddha; With Faye Koe, Body Soul Yoga, Surrey.  An Introduction to the meaning of Vishuddha and where to find the 5th Chakra.

12 Minute Yoga Nidra Relaxation and Visualization on the colour blue – Vishuddha Chakra

This is a Yoga Nidra visualization on the colour blue.  We take you on a journey.  This visualization is inspired by the book:  Thirty Paths To Stillness by Susan Johnson.  This is from a live class here at Body Soul Yoga and lasts around 12 mins.  We hope you enjoy it and are able to switch off your chattering mind.
By Faye Koe, Body Soul Yoga.

3 Part Breath, Yogic Breath, Relaxation on So Ham, Affirmation, Sankalpa Resolve, For Odette

3 Part Breath, Yogic Breath, Relaxation on So Ham, Affirmation, Sankalpa Resolve, For Odette x  With Faye Koe, Body Soul Yoga, Surrey.

What is Manipura Chakra and where to find it. With Faye Koe – The Chakra Series 3 Mins

What is Manipura Chakra, Where is it?  And what are the qualities associated with it? 
With Faye Koe, Body Soul Yoga Surrey.

Manipura Chakra – Relaxation on the Colour Yellow with Faye Koe Body Soul Yoga

A relaxation in Yoga Nidra, Savasana, focusing on the colour yellow. 8 mins, to allow the body to rest, while the mind remains active.  With Faye Koe, Body Soul Yoga, Surrey.  Manipura Chakra at the solar plexus.

Vinyasa Yoga Class, Live, Manipura Chakra, The Core, Solar Plexus With Faye Koe Body Soul Yoga Surrey

This yoga podcast is taken from a live Vinyasa flow yoga class at Body Soul Yoga, Surrey. It starts with a settling, and focus on Manipura Chakra, the third chakra, the fire centre. Then there is a strong Vinyasa core asana section; go careful on the wrists.  Rest in child’s pose if you need to.  The Asana practice is aimed at making the core strong, whilst flexible and soft.We finish with a relaxation, focusing on the colour yellow, the colour of the third chakra, Manipura Chakra. Enjoy.
Faye   X

Svadisthana Relaxation with So Ham Mantra 5 Mins

A seated or lying in Savasana Abdominal breathing technique to calm and relax you.  Focus on Svadisthana Chakra, the abdomen and sacral area of the spine and the Mantra So Ham.  With Faye Koe Body Soul Yoga.

What is Svadisthana Chakra & Where is it? Yoga Podcast Faye Koe

A brief Introduction to Svadisthana Chakra, the second chakra and energy centre & how to find it and how to use it during your yoga practice.  With Faye Koe Body Soul Yoga.

Relaxation on The Colour Orange Svadisthana Chakra, the Second Chakra Yoga nidra

Relaxation on The Colour Orange Svadisthana Chakra, the Second Chakra. A Yoga Nidra with Faye Koe in Savasana.

Svadisthana Chakra Asana Practice 40 Mins

Svadisthana Chakra Asana Practice 40 Mins
This Asana Practice fouses on opening and bringing energy into the second energy centre, Svadisthana Chakra.  This energy centre is key to our creative centre, our fertility, our likes and dislikes, our passions and all of our ideas and everything we have created comes from this centre.
Taken from a live class with Faye Koe, Body Soul Yoga.

A Strong Standing Sequence, (35 Mins) Focusing on Mooladhara Chakra and Moola Bandha.

This is a strong standing sequence, focusing on Mooladhara Chakra and Moola Bandha.  We take a series of standing postures and move slowly, deliberately, keeping grounded, and with awareness on Moola Bandha.  Focus on the colour red, asssociated with Mooladhara Chakra.  Hold and tighten and lift Moola Bandha.  With Faye Koe, Body Soul Yoga, Walton-on-Thames, Surrey.

What is Moola Bandha? Moola Bandha, Connecting With The Root Chakra, Mooladhara Chakra. A Short Practice.

A brief introduction to Moola Bandha, the root lock; and a short practice to introduce you to this lock, associated with Mooladhara Chakra, the base or root Chakra.  With Faye Koe Body Soul Yoga, Walton on Thames, Surrey.

Yoga Relaxation on The Colour Red, The Base Chakra.

Lie back in Savasana and enjoy this yoga sleep, for 8 minutes.  An energizing warming practice, focusing on the colour red, and the base of the spine, the root chakra, mooladhara chakra.  Faye Koe guides you through this peaceful relaxation, to awaken mooladhara chakra, to keep you grounded in an ever demanding world.

Heart Chakra Yoga Practice From a Live Class at Body Soul Yoga Jan 2016

A dynamic flowing practice with Faye Koe, Body Soul Yoga, taken from a live class Jan 2016.  Start on all 4’s.  Flow into Cat and Cow pose.  We then warm the body and release the spine with fluid sun salutations.  Try Swastikasana and some lovely back bends and twists.
The asana class lasts for 45 Mins.

Finish with our Relaxation focusing on The Colour Green, also available free on Podbean.

Yoga Relaxation/Visualization The Colour Green, The Heart Chakra. 10 minute yoga relaxation with Faye Koe Body Soul Yoga.

A beautiful visualisation on The Colour Green, by Faye Koe, Body Soul Yoga; inspired by Susan Johnson’s Thirty Paths of Stillness.   Focus on The Heart Chakra, Anahata Chakra.  To use in Savasana after a class or on its own.

Brief Introduction to the Chakras and our theme for this half term at Body Soul Yoga

Our theme for yoga this term is The Chakras and this is the introduction to our term, briefly outlining what the Chakras are.  A brief guide for beginners, and nothing too technical or whaky!
In our first week we focus on Anahata Chakra, the heart centre, in an opening practice.
So essentially this just sets the scene for our practice in 2016.
Enjoy x

60 Minute Hatha Flow Yoga Podcast – Mobilizing the Spine, to ease back pain and to strengthen the back. BODY SOUL YOGA With Faye Koe

This live 60 minute yoga vinyasa flow class helps to strengthen and mobilize your spine.  We start in child pose, and flow through the sun salutations, building upon our postures.  We hold individual postures within the sun salutations to build strength and heat in the body.  This class also includes the wonderful opening star salutation.  The yoga class is taken from a live Body Soul Yoga Class with Faye Koe December 2015.

Challenging Flowing Live Yoga Class 40 mins with Faye Koe BODY SOUL YOGA

This is a 40 minute flowing, heat generating and challenging yoga practice. The heat builds in the body. Start standing and why not try one our relaxation sequences afterwards.  This sequence is inspired by Roberto Milleti, and his shoulder bliss workshop, following the Om Yoga show in October 2015.
This practice is designed to open the heart and to allow the energies and Prana to flow throughout the body.
I hope you enjoy it x

50 Minute Yoga Warming, Flowing Hip Opening Sequence; starting in child pose with a relaxation to conclude. With Faye Koe BODY SOUL YOGA

This is a free yoga class, taken from our Friday morning yoga vinyasa class.  It is dedicated to all of my students.  It is designed to enhance your home practice or for you to try again; or if you have missed a lesson you can catch up.  It is a warming, hip opening vinyasa sequence, followed by an autogenic relaxation.  I hope you enjoy it x

Warming Vinyasa Yoga Flow 45 mins with Faye Koe BODY SOUL YOGA

This is a short practice of 45 mins, taken from part of a live class at Body Soul Yoga.  It includes Surya Namaskara, Surya Namaskara A and B, The Dancing Warrior Sequence, hip openers and a short relaxation.  Enjoy.  Faye x

Surya Namaskara 10 min Practice With Faye Koe BODY SOUL YOGA

Surya Namaskara-  Classical Hatha Yoga Sun Salutation x 3 rounds with Faye Koe.  Please start in mountain pose/Tadasana.
“Surya Namaskara is a series of 12 physical postures. These alternating backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. The series gives such a profound stretch to the whole of the body that few other forms of exercise can compare with it”. Swami Satyananda Saraswati.
The main message is to establish a daily routine and hopefully you will discover the effectiveness of this ancient technique. This practice revitalises the body and mind and helps to eradicate disease, but you must practice the technique in order to find out the truth for yourself. It is more than just a series of physical exercises. Of course it stretches, massages and tones and  stimulates all the muscles, vital organs and physical parts by alternatively flexing the body backwards and forwards, but it also has the depth and completeness of a spiritual practice as it also involves the breath and mind.
So please start with this 10 minute practice and you can build on it. Just getting on your mat over the summer is my aim.  I hope you enjoy this practice. 
Faye x

Yin Yoga Heart and Hip Opening Practice with Faye Koe BODY SOUL YOGA

A one hour asana and relaxation practice to help you to open your heart and hips; to feel more open; to give and receive, and strong.  With Faye Koe of Body Soul Yoga.  Dedicated to Zeb, Tina and Julie. From a live class today.  Start in a comfortable seated position.  Enjoy x

Hatha Yoga Strong Hip Opening Practice with Faye Koe BODY SOUL YOGA

A slow Yin, yet powerful Hatha Yoga Practice, to open your hips and to help you let go of attachments; and things that are stuck.  Just remember to breathe and let go on the exhalation.  This is taken from a live class and is dedicated to one of my students, Becky.  We finish with a short relaxation in Savasana. This sequence is inspired by our Hatha yoga workshop weekend and our friend Bira.  Thank you.

Yoga Autogenic Relaxation with Faye Koe BODY SOUL YOGA

Join us in an Autogenic Relaxation in Savasana. Taken from one of our evening classes here at Body Soul Yoga with Faye Koe.

Summer Yoga Flow with Faye Koe BODY SOUL YOGA

This is our first ever Yoga Class Podcast.  This is a recording of our 60 minute Monday morning flow class.  It starts with a settling of the body and mind; so please lay in Savasana, to begin.  We then work into some flowing Asanas.  Then we finish with a Yoga Relaxation.  This Podcast is dedicated to my students.  I hope you are able to access this Podcast and practice over the Summer.
See you in September.  More Podcasts follow…
Faye x