Faye Koe takes you through one round of the Dancing Warrior Sequence. Try 4-6 rounds. A lovely energizing practice to keep the spine flexible, and the core and upper body strong. This video was shot in Formentera Ibiza.
Yoga Flowing Warm Up
A flowing yoga sequence, to warm the whole body, before your own yoga home practice, or to be completed before you try our other yoga videos.
30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow
Yoga 15 min practice slow and fast, pranayama and relaxation