Resources

Body Soul Yoga

Videos

Our video tutorials are the perfect way to guide you through your home practice or to supplement your weekly classes. Before beginning a video please read our Terms & Conditions.  You can also find us on YouTube so please subscribe.

  • Yoga For A Stronger Core Video

    This week our emphasis is on building a stronger core. When we talk about the core we are talking about the back as well as the abdominal muscles. Ensuring that you have a strong core will protect your spine and allow you to have improved posture, and prevent back injury. Join me, Faye Koe for 40 minutes of yoga and a short well deserved relaxation to finish. Expect to feel great and energised afterwards!

  • Yoga For A Younger Spine Video

    Join me, Faye, here at Body Soul Yoga, for a flowing Hatha Yoga Sequence with an emphasis on creating and maintaining a younger spine.  It is said that: “The body is as young as the spine is flexible”. This 40 minute yoga sequence is designed to keep your spine younger and more supple. The health of your spine is key to the health of your whole body. In this yoga practice we move the spine in all directions: Forward bends, back bends, twists and side stretches.  Enjoy x

  • Back Down Grounded Yoga Video | To Feel Safe & Secure

    Join Body Soul Yoga’s Faye Koe, a British Wheel of Yoga teacher, for a Grounded Yoga practice. There is no need to stand during this practice and therefore it is suitable for those lacking in balance or those less able to bear weight on the legs. This practice is also suitable for beginners and is predominantly done on the back in a supine position.  When we connect with the Earth we feel safe and secure. During this yoga practice you will be close to and making contact with the Earth beneath you. This practice will strengthen the core, open the hips, keep the spine supple, ease out the back, neck and shoulders, expand the chest, tone the abdominal muscles, and strengthen the arms and wrists.

  • Yoga Twists For A Healthy Spine

    Join me, Faye, here at Body Soul Yoga, for a flowing Hatha Yoga Sequence with an emphasis on twisting the spine. Twists are wonderful for keeping the spine supple, flexible and agile; and are essential for back health. This flowing yoga sequence is based on our yoga classes this week, here in Surrey, and are designed to supplement your weekly yoga class, or if you missed one you can catch up. If you are new to Body Soul Yoga we hope to meet you soon.

  • Yoga To Ease Out The Neck, Shoulders & Back

    This 40 minute yoga sequence focuses on the neck, shoulders and upper back. It aims to release tension and stresses held in this vulnerable area. The sequence will increase flexibility to the upper back, neck and shoulder area, as well as improving your posture, if practised regularly. It is a perfect practice if you have been leaning over a desk all day, or have been driving for long periods of time. The sequence involves sun salutations, hatha yoga flow and hatha and ashtanga yoga postures.

    This yoga lesson is based on the yoga classes that are taught at Body Soul Yoga Surrey, England, by Faye: a British Wheel of Yoga instructor.

    This session is suitable for all and you are invited to take whichever level is suitable for you today. Please be kind to yourself and rest in child pose whenever you need to.

  • Warming Yoga Flow With Faye

    This yoga class is a 45 minute session to warm and work the whole body. It will help you to boost the immune system, burn fat and create energy. Faye, a British Wheel of Yoga Teacher and the Owner and Founder of Body Soul Yoga, will take you through a rounded practice, which finishes with a short relaxation. If you’d like a longer relaxation, please take a look at our relaxation/mediation videos.

    You will work the core, strength the whole body and create flexibility within the body. Some of the postures are held and some postures flow into the next one. We twist, fold, balance, and bend the spine in all directions.

  • Dancing Warrior, Ibiza

    Faye Koe takes you through one round of the Dancing Warrior Sequence. Try 4-6 rounds. A lovely energizing practice to keep the spine flexible, and the core and upper body strong. This video was shot in Formentera Ibiza.

  • Egyptian Sun Salutation to Warm your Back, Spine and Hamstrings

    The Egyptian Sun Salutation is a great warm up for the spine and hamstrings. Move your spine through extension and flexion, lateral extension and flexion and rotation. This practice also involves an inversion in uttanasana with the head below the heart, which is a great way to energise the body. A lovely way to stretch and warm the body. Perfect for a morning practice.

  • An Autogenic Relaxation

    A relaxing Yoga Nidra/sleep,,an autogenic relaxation, to relax and de-stress you. This practice can be used in isolation, or after an asana practice. Make sure you are warm and somewhere where you will not be disturbed. Enjoy x

  • Dancing Warrior

    A flowing, warming sequence, to strengthen, lengthen and tone the body.

  • Yoga Flowing Warm Up

    A flowing yoga sequence, to warm the whole body, before your own yoga home practice, or to be completed before you try our other yoga videos.

Podcasts

Our podcasts of sessions at our Body Soul Yoga Space are a great way to catch up at home if you miss a class, and an excellent basis for developing a home practice. Before beginning a podcast please read our Terms & Conditions.

  • Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility & strength.

    This is a live podcast taken from this week’s yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don’t need to do all the vinyasas.

  • 30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow

  • Abs and yoga flow and dancing warrior

  • Standing Flow and Seated Postures and Relaxation

  • 15 min practice slow and fast, pranayama and relaxation

  • Relaxation Nidra on Space The Element Ether

  • Ether Element, Settling, Asana and Relaxation

  • Exploring the Element Ether In your Yoga Practice, An Introduction

  • Nidra Relaxation Visualisation on Ether/space

  • The Water Element; A Fluid, Flowing, Asana

  • An Introduction to The Water Element in Yoga

  • Seaside Meditation | Water Element Yoga Nidra Relaxation

  • Nidra Relaxation On The Fire Element

  • Asana Practice Exploring The Fire Element

  • Yoga and The Fire Element Introduction

  • Yoga Class: Air Element, Flowing Vinyasa

  • Nidra Relaxation Air Element: Flight of a Seagull

  • Earth Element Grounding Practice Asana

  • An Introduction to Ajna Chakra, the 6th Chakra, The Third Eye

  • Exploring The Earth Element In Our Yoga Practice Introduction

  • A Nidra Visualisation on the Earth Element and a journey through a bluebell wood

  • Hatha Yoga Eye Exercises to Strengthen The Eyes and Soothe Them

  • Nidra The Colour Indigo Ajna Chakra

  • Ajna Chakra Asana Practice

  • Vishuddha Chakra, Throat Chakra Asana Practice

  • Introduction to the Throat Chakra: Vishuddha

  • Nidra Relaxation and Visualization on the colour blue – Vishuddha Chakra

  • 3 Part Breath, Yogic Breath, Relaxation on So Ham, Affirmation, Sankalpa Resolve, For Odette

  • What is Manipura Chakra and where to find it

  • Vinyasa Yoga Class, Live, Manipura Chakra, The Core, Solar Plexus

  • Manipura Chakra – Relaxation on the Colour Yellow

  • Svadisthana Chakra Asana Practice

  • Relaxation on The Colour Orange Svadisthana Chakra, the Second Chakra

  • What is Svadisthana Chakra & Where is it?

  • Svadisthana Relaxation with So Ham Mantra

  • What is Moola Bandha? Moola Bandha, Connecting With The Root Chakra, Mooladhara Chakra. A Short Practice.

  • A Strong Standing Sequence, Focusing on Mooladhara Chakra and Moola Bandha.

  • Yoga Relaxation on The Colour Red, The Base Chakra.

  • Heart Chakra Yoga Practice From a Live Class

  • Yoga Relaxation/Visualization The Colour Green, The Heart Chakra

  • Brief Introduction to the Chakras

  • Mobilizing the Spine, to ease back pain and to strengthen the back.

  • Air element, an introduction to how air and yoga connect, Vayu, Prana

  • Warming, Flowing Hip Opening Sequence; starting in child pose with a relaxation to conclude

  • Challenging Flowing Live Yoga Class

  • Warming Vinyasa Yoga Flow

  • Surya Namaskara Practice

  • Yin Yoga Heart and Hip Opening Practice

  • Hatha Yoga Strong Hip Opening Practice

  • Yoga Autogenic Relaxation

  • Summer Yoga Flow