If you suffer with head pain, headaches or migraines and before you reach for the painkillers, why not give this yoga class a go? This is also a lovely class if you feel tense, or stressed, as it aims to soothe and calm you.
Today we use:
Acupressure
Mahasirs Mudra
And some gentle yoga postures [...]
Our flowing sequence today is designed to work the whole body. Our focus is on the humble forward fold. These stretch out the back body. They are quietening and introspective and inward facing. So although today’s yoga practice leads to a strong open flow, it’s also a calming one. We start in child pose. It [...]
Today’s yoga practice is Core Blitz Yoga!! It focuses on strengthening the core, the abs and the back! The muscles of your abs stabilise your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury. Toning your abs will give you a flatter tummy and slimmer [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
