Day 27 Humble Forward Bends Yoga
Our flowing sequence today is designed to work the whole body. Our focus is on the humble forward fold. These stretch out the back body. They are quietening and introspective and inward facing. So although today’s yoga practice leads to a strong open flow, it’s also a calming one. We start in child pose.
It is suitable for all. Be kind to yourself and take the posture/pose or sequence variation that is right for you today. This yoga lesson finishes with a short relaxation/ yoga nidra meditation.
Join Faye, a British Wheel of Yoga Teacher. If you’d like to join in please contact us.
Our May 2021 Go With The Flow challenge starts on Saturday 1/5/21!!
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