Day 26 Core Blitz Yoga
Today’s yoga practice is Core Blitz Yoga!! It focuses on strengthening the core, the abs and the back! The muscles of your abs stabilise your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury.
Toning your abs will give you a flatter tummy and slimmer waist. Having a slimmer waistline will lower your risk of type 2 diabetes, heart disease, cancer, and a number of other illnesses. Get ready for Summer…
If you would like to join in, please contact us.
Faye x