News

Go With The Flow Daily Yoga Online In May 2021

This May 2021 we are continuing to offer daily online Yoga classes.  Our theme for May 2021 is Go With The Flow and our aim is to provide you with 30 flowing, dynamic asana practices throughout the month.  We will alternate the gentle days (Slow Flow), with the more vigorous and energetic days (Energy Flow).

This [...]

Day 25 Strong Legs Yoga Flow

Our sequence today is designed to increase the power, strength and flexibility in the legs and lower limbs. It is a full body workout too!  This sequence will also help to increase the flexibility in the hips and hamstrings. We flow through crescent moon poses, forward folds, chair poses, low and high lunges, dynamic invisible [...]

Day 24 Love You Back Yoga

 

Today we are flowing, while protecting our lower backs. This is gentle flowing practice if you are feeling tender in the lower spine. And we offer you some tips to keep your yoga practice safe in a regular class setting.

For more information about our healthy lower backs videos and courses, please click [...]

Social

Twitter BSY on Twitter

New Yoga Courses Starting Monday 13 April 2026 | Walton-on-Thames https://bodysoulyoga.co.uk/new-yoga-courses-starting-monday-13-april-2026-walton-on-thames/ via @@BodySoulYoga

It’s Not Too Late to Join Our March Online Yoga Playlist! https://bodysoulyoga.co.uk/its-not-too-late-to-join-our-march-online-yoga-playlist/ via @@BodySoulYoga

Understanding, “Stand With Your Feet Hip Distance Apart” in Yoga https://bodysoulyoga.co.uk/understanding-stand-with-your-feet-hip-distance-apart-in-yoga/ via @@BodySoulYoga

Show More Tweets

Facebook BSY on Facebook

Body Soul Yoga

1 week 2 days ago

Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist

Body Soul Yoga

3 weeks 3 hours ago

Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and

Body Soul Yoga

2 months 1 week ago

Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming

Body Soul Yoga

2 months 1 week ago

WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to

Body Soul Yoga

2 months 1 week ago

We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏

Follow BSY on Facebook