Today’s yoga sequence is a full body yoga flow with an emphasis on strengthening and opening the shoulders. We start grounded for a warm up, before we start a more challenging flow with kneeling warriors and peaking in some downward facing dog variations and dolphins and some beautiful twists.
Our shoulders have a wide range [...]
Hi. Just to let you know that we are back in the studio for group lessons from Monday 17 May 2021. We are booking now. So grab your mat and join us very soon. We can’t wait to see you. The classes will only have 5 participants, (and your teacher), so I recommend that you book [...]
Today we are taking yoga postures that will ease a sore tummy, and aid digestion. The postures will also massage into the digestive organs, waking up a sluggish digestive system and speeding up metabolism.
This practice can help to ease stomach pain, excess wind and gas, pain from diarrhoea and constipation.
If you’d lie to [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
