Day 22 Yoga for Digestion

Today we are taking yoga postures that will ease a sore tummy, and aid digestion. The postures will also massage into the digestive organs, waking up a sluggish digestive system and speeding up metabolism.

This practice can help to ease stomach pain, excess wind and gas, pain from diarrhoea and constipation.

If you’d lie to join us, please get in touch.  Thank you.  Faye