Day 13 Disco Beats Yoga
I thought we’d have a bit of fun and add a bit of sparkle to our lives this Saturday with a Disco Yoga class!
It is a flowing sequence with some funky disco beats, (unfortunately none of our well known hits because of licensing issues), but hopefully funky enough for you to move to and [...]
Day 12 of our Tone Up & Stress Down Yoga Challenge is GO WITH THE FLOW YOGA. Today we are flowing in our yoga practice, and we want you to flow and move in any way that your body dictates. Use your intuition, listen to your inner voice, and move as your body needs to.
