Today’s yoga flow is designed to open the chest, throat and heart centre, allowing you to breathe more easily, and feel freedom in the heart centre. This sequence will allow you to feel more confident and will improve your posture as you consciously lift your heart and roll your shoulders back.
Benefits of Heart [...]
Today’s hatha yoga flow is a gentle, calming sequence to stretch and open the whole body and ensure the spine is healthy, young and flexible. It’s Day 14 of our 30 Day March Tone Up and Stress Down Yoga Journey. We are taking it easy like Sunday! Be kind to yourself today x
We [...]
I thought we’d have a bit of fun and add a bit of sparkle to our lives this Saturday with a Disco Yoga class!
It is a flowing sequence with some funky disco beats, (unfortunately none of our well known hits because of licensing issues), but hopefully funky enough for you to move to and [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
