Day 13 Disco Beats Yoga

I thought we’d have a bit of fun and add a bit of sparkle to our lives this Saturday with a Disco Yoga class!

It is a flowing sequence with some funky disco beats, (unfortunately none of our well known hits because of licensing issues), but hopefully funky enough for you to move to and groove!  So grab some glitter and join me on the mat! This yoga sequence is designed to work the body from the head to the toes.

It is suitable for all. Be kind to yourself and take the posture/pose or sequence variation that is right for you today. This yoga lesson finishes with a short relaxation/ yoga nidra meditation.

For more information please contact faye.