Today’s yoga practice is a hot one! Get ready to “Burn, Baby, Burn!” We flow and twist to create heat in the body. This heat helps us to boost the immune system, speed up the metabolism and digestive system, increasing the fire in the belly.
This gives us strength , confidence and helps to [...]
Today’s yoga sequence is a full body flow with an emphasis on releasing and opening the upper back, neck and shoulders.
The upper back and neck is where we often hold tension, so taking time in forward folds, twisting and stretching this space will increase the upper back’s strength and flexibility.
I hope you have [...]
Today’s yoga sequence will help you increase mobility and flexibility in the spine.
It’s said that you are only as young and healthy as your spine is strong and supple.
So this practice moves the spine in 6 directions, flexion and extension, lateral flexion and extension and rotation to the left and right. It’s a [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
