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February Yoga Calendar

Our February Flow And Glow Yoga Challenge is underway.  Thank you so much to everyone who is taking part.  We thought you’d like to see what we have in store for you.  You can print the calendar out, and tick off each day, as you do each class.  As you know some classes are tougher [...]

February Flow & Glow Yoga Challenge | Body Soul Yoga Surrey

February Flow & Glow Yoga Challenge

Please join us for the February Flow & Glow Yoga Challenge.  Our aim is to improve your mental and physical well-being through the practice of yoga, and leave you glowing with health and vitality.   We are booking now.  This challenge starts on 1 February 2021.  The price is £30 [...]

Your January Yoga Calendar | Body Soul Yoga

Our 30 Day January Yoga Challenge is underway.  Thank you so much to everyone who is taking part.  We thought you’d like to see what we have in store for you.  You can print the calendar out, and tick off each day, as you do each class.  As you know some classes are tougher than [...]

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We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes…https://t.co/7QLiocVgfL

We are on Day 5 of the #March #Yoga #Challenge and it's Uplifting Yoga! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. Have a great weekend.
https://t.co/mlO3M6cwoD
#fridayyoga #uplifting

It's Day 4 of our Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.
#yogateacher
https://t.co/mlO3M6cwoD

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18 hours ago

Body Soul Yoga

We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. See you soon! And have a great weekend.
bodysoulyoga.co.uk/tone-up-stress-down/
#fridayyoga #upliftingyoga #yogachakrasequence #yogateacher #yogaclassesinsurrey #yogainwaltononthames
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2 days ago

Body Soul Yoga

It's Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

See you soon 🙏
#yogateacher #backtobasics #beginnersyoga #mensyogateacher #yogainsurrey #yogainwalton
#warriorI #warriorone
bodysoulyoga.co.uk/tone-up-stress-down/
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3 days ago

Body Soul Yoga

Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It's a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish!.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

I hope you can join me.

bodysoulyoga.co.uk/tone-up-stress-down/
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