There are several way to keep your yoga mat clean; especially if your dog loves to have a good roll around on it! Here are my favourite, natural, suggestions:Some mats can be popped into the washing machine. (Do check if yours can be.) Place the machine on a [...]
This is our yoga timetable for the month of May 2020.
Please get in touch if you’d like to join us. Our classes are live and streamed from our home into yours. You can watch and join in the yoga class live. Or, if you are a little bit late, you can scroll back [...]
A simple yoga breathing pranayama technique to help you relax is known as Square Breathing. See our video and try it out…
You can do this lying down, seated on a chair, kneeling or sitting down cross-legged. Find a comfortable position. Then visualise a square and imagine your breath travelling along the square, (travelling in [...]