Relax, Rewind, Reset
Our new video is out on youtube!
Join Body Soul Yoga for a calming Summer Sunshine journey. Drone footage was taken in Ibiza, Formentera, Okinawa, Japan, and the Canary Islands. Travel virtually with us; with beautiful, smooth visuals, set to ambient music; to relax and soothe your body and mind. Take 12 [...]
10 Benefits of Yoga Forward Folds:
This coming week in our yoga classes we are going to focus on forward folds. The benefits are as follows: They build strength and flexibility in the spine. Forward bends release tension in the neck, lower and upper back. They soothe and calm the nervous system. Forward folds [...]
It is never too late to start your yoga journey.
If you haven’t tried a yoga class before, we hope that you will give it a go with us. This new 5 week course is an online, live class. Faye, a British Wheel of Yoga Teacher, will teach you the key yoga postures/asanas and some [...]