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Earth Mudra: Prithvi Mudra. Creating Security and Connection

Earth Mudra/ Prithvi Mudra

What is Earth Mudra? 

Earth Mudra is a hand gesture that is said to strengthen the Earth element within the body, keeping you feeling secure, grounded and connected to your physical body.  We have been using this hand gesture in a comfortable seated position with the back of the hands on [...]

Prana Mudra: Creating Energy

Prana Mudra

What is Prana Mudra? 

Prana Mudra is a hand gesture that is said to increase your life force, prana, and energy levels.  We have been using this hand gesture in a comfortable seated position with the back of the hands on our knees, with a focus on the heart centre and Anahata Chakra, [...]

The Chakra Series at Body Soul Yoga 7 Weeks For 7 Chakras

The Chakra Series

We focus on the 7 chakras this coming half term in our group yoga lessons.

Part 1: Open Heart Practice, Anahata Chakra

There are 7 chakras, or wheels of energy, in the human body.

We focus firstly on the heart chakra, known as Anahata.  It is positioned at the heart centre in [...]

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As we move through our yoga practice today we are focusing on the third eye chakra, Ajna. It’s the seat of our inner knowledge, and intuition. It also serves to increase our focus and concentration levels. Try… https://t.co/clBrKbe3lV

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18 hours ago

Body Soul Yoga

New Yoga Schedule - November/December 2019 Term

Yoga Timetable: Our New Yoga Term’s Dates and Prices:

MONDAYS 4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12 - 7 WEEKS
9.30am 1 hour £77 FOR 7 WEEKS FROM 4/11/19 VINYASA FLOW YOGA WITH FAYE KOE
1pm 1 hour £77 FOR 7 WEEKS FROM 4/11/19 GENTLE FLOW YOGA WITH FAYE KOE
8pm 1 hour £77 for 7 WEEKS FROM 4/11/19 SPORTS YOGA WITH LAURENCE KOE

TUESDAYS 5/11, 12/11, 19/11, 26/11, 3/12, 10/12, 17/12 - 7 WEEKS
9.30am 1 hour £77 for 7 WEEKS FROM 5/11/19 VINYASA FLOW YOGA WITH FAYE KOE
6.45 pm 1 hour £77 for 7 WEEKS FROM 5/11/19 VINYASA FLOW YOGA WITH FAYE KOE
8pm 75 mins £90 for 7 WEEKS FROM 5/11/19 VINYASA FLOW YOGA WITH FAYE KOE

WEDNESDAYS 6/11, 13/11, 20/11, 27/11, 4/12, 11/12, 18/12 - 7 WEEKS
9.30am 1 hour £77 for 7 WEEKS FROM 6/11/19 VINYASA FLOW YOGA WITH FAYE KOE

THURSDAYS 14/11, 21/11, 28/11, 5/12, 12/12 (NO CLASSES ON 7/11, OR 19/12/19) - 5 WEEKS
9.30am 1 hour £55 for 5 WEEKS FROM 14/11/19 VINYASA FLOW YOGA WITH FAYE KOE

FRIDAYS 8/11, 15/11, 22/11, 29/11, 6/12 (NO CLASSES ON 13/12 OR 20/12) - 5 WEEKS
9.30am 1 hour £55 for 5 WEEKS FROM 8/11/19 VINYASA FLOW YOGA WITH FAYE KOE
10.45am 1 hour £55 for 5 WEEKS FROM 8/11/19 VINYASA FLOW YOGA WITH FAYE KOE

PRE BOOKING IS ESSENTIAL. THANK YOU.

Please note there will be no classes on the following dates:
Thursday 7/11/19; Friday 13/12/19; Thursday 19/12/19 and Friday 20/12/19.
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24 hours ago

Body Soul Yoga

As we move through our yoga practice today we are focusing on the third eye chakra, Ajna. It’s the seat of our inner knowledge, and intuition. It also serves to increase our focus and concentration levels. Try bringing your thumbs to the eyebrow centre in Anjali Mudra as you flow through your sun salutations and as you hold your back bends. This will remind you to bring your gaze, whether you have closed or open eyes, to this wheel of energy. #ajna #gazetobrowcentre #yogaposevariations #yogainwalton #yogasurrey #britishwheelofyogateacher #yogagirl ... See MoreSee Less

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