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Yoga Twists For A Healthy Spine

Yoga Twists For A Healthy Spine Lesson Plan & Video

This week we are twisting in our sun salutations, chairs, warriors and balances.  Twists not only help us to maintain a healthy spine, but some massage into the abdominal areas, while others help to open the chest and heart centre.  Please find the lesson plan [...]

Our YouTube Channel Is Live! BODY SOUL YOGA

We are delighted to tell you that our Body Soul Yoga YouTube Channel is now available.  Please subscribe and let us know what other videos you would like.  Don’t forget to give us a like if you enjoy the videos.  One of our most recent videos is a warming yoga flow, which is based on [...]

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If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! https://t.co/m571WQTfim Check out our free Yoga channel at Body Soul Yoga channel… https://t.co/Nykith4dRN

If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! https://t.co/m571WRaQGW Check out our free Yoga channel at Body Soul Yoga channel on YouTube. #yoga #video #skiers #ski2020 #getfitfortheslopes

Great work today my not so Gentle Hatha Flow Yoga Class! Some wonderful back strengthening and core work. And some brilliant body thigh contact - strengthening the quads and elongating and lengthening the… https://t.co/kstO82NI2X

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If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y Check out our free Yoga channel at Body Soul Yoga channel on YouTube. #yoga #video #skiers #ski2020 #getfitfortheslopes ... See MoreSee Less

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Yoga for skiers, get ready for your holiday this year. Our latest video is out on YouTube...If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y
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10 hours ago

Body Soul Yoga

If you are going skiing this year, this yoga video is for you. Just 16 minutes, 3 times a week will prepare you for the slopes! youtu.be/Bgidw-NF__Y ... See MoreSee Less

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