Yoga To Boost The Immune System
How Does Yoga Boost The Immune System?
A regular yoga practice will help to boost your immune system. A class run by a qualified teacher will usually include a centring and settling, an asana/posture practice, breath work and a mediation/relaxation/yoga nidra. Other techniques such as locks/bandha and mudra/hand gestures [...]
This is the class schedule for this week and the week commencing Monday 30/3/20 to Friday 3/4/20, when our current term ends. If you would like access to these classes and you are not a member, then please get in touch to try one. Watch this space for details of the new term from [...]
Body Soul Yoga’s Studio Closes But Live Online Classes Are Here
To my lovely yoga people and friends. As the schools have closed their doors today, and as the Government today advised that gyms and other leisure facilities should close as soon as possible; it seems that now is the time to close the doors [...]