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What Is Centring In Yoga?

Centring

One of the first and most important things to do when beginning your yoga practice is centring.  All of our yoga classes her at Body Soul Yoga start with this technique.  Centring gives you an opportunity to become more focused on what you are doing in the here and now. Just as it sounds, [...]

10 Benefits of Yoga Forward Bends

 

10 Benefits of Yoga Forward Folds: They build strength and flexibility in the spine. Forward bends release tension in the neck, lower and upper back. They soothe and calm the nervous system. Forward folds encourage introspection, as the gaze turns inwards. They create space between the vertebrae, as the weight of the head releases [...]

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Namaste. Well done to all our yogis this week. Hopefully your #hearts and chests are feeling open; now that we have concluded this week’s practice focusing on #anahata #chakra. 🙏🏼💚 #yogainwalton #yogasurrey Have a lovely weekend and enjoy the sunshine XX

This is what #yoga teachers mean when they are talking about the back of the #heart #space. It’s an area between the shoulder blades where we encourage you to breathe. Feel the back expanding, the shoulders widening - really breathe deeply into your back. #meltingheartposture

What is Prana Mudra and how to do it? https://t.co/WQZwto34rl #yoga #mudra #pranamudra

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9 hours ago

Body Soul Yoga

Your base chakra, Muladhara Chakra is found at the base of the spine and is also associated with the pelvic floor. It is associated with the Earth element. So as you focus on this chakra, during your yoga practice, think of the Earth: Solid, balanced, connected, well rooted; your body is stable, grounded, strong. This chakra is associated with your foundation, security, physical body, your basic instincts. We focus our yoga practice on this chakra this week. Our free lesson plan is found in our members’ only area at: BodySoulYoga.co.uk #whereismuladhara #basechakra #muladhara #yogapractice #britishwheelofyogateacher ... See MoreSee Less

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9 hours ago

Body Soul Yoga

We are focusing on the base chakra: Muladhara, this week in our yoga classes If you’re feeling flighty, anxious or a little depleted in energy, then this practice will ground you, root you, and make you feel strong, safe and secure. It will allow you to feel nurtured by the energy of the Earth. Think of your connection with the Earth, through the whole body. Be aware of the effect of gravity on your body and experience a pleasant sensation of heaviness as you flow through your practice. #grounded #muladhara #centred #secure #sukhasana #earthmudra #yogalessonplans This weeks lesson plan is now available on our website in the members only area. Please feel free to sign up, it’s free! #freeyoga ... See MoreSee Less

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4 days ago

Body Soul Yoga

Looking forward to seeing my Yogis at 9:30 am and 10:45 am this morning for the last heart opening practices this week. Namaste! Anjali Mudra. Have a fantastic weekend. Remember be kind to yourself and others 🙏🏼 #prayerpose #anjalimudra #heartopeningyoga #yogainwaltononthames ... See MoreSee Less

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