Vishuddha Chakra: The Spacious Throat

Vishuddha Chakra – The Spacious Throat

This coming week we are working on the fifth chakra in the body, Vishuddha, the throat chakra.   Our yoga postures open the throat and ease out and massage the neck and release tension in the jaw and head.  We also breathe with Ujjayi breath, conscious of the sound that [...]

Feel The Sunshine! Manipura Chakra

Manipura Chakra – Feel the Sunshine!

This week we are focusing on the third Chakra in the body:  Manipura, the Solar Plexus Chakra associated with the core, solar plexus, pancreas, digestive system, agni and the adrenal glands.

The Manipura Chakra helps to create fire in the body, for transformation, boosting the immune system and maintaining [...]


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BODY SOUL YOGA NEWS November 2019 via @@BodySoulYoga

We’ve got some yummy smoothies for you to try after your yoga class this week. Thanks Barbara from Smoothie Your Soul 💚🙏🏼❤️ #smoothie #greens #yogafuel #yogasmoothie

There are seven days in the week and, “Someday“ isn’t one of them. So what is holding you back? When you try yoga you will wish you had started years ago! #yogawaltononthames #yogaclasses #startyogatoday

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Body Soul Yoga

We are loving these after yoga shots from @smoothieyoursoul - 100% organic. We all got to taste the Almond Green today. With: almond milk, almond butter, spinach, bananas, apples and blueberries. They really are the best smoothies we have ever tasted 💚🙏🏼👍🏻 #healthysmoothies #organicsmoothie #yogasmoothie #smoothieyoursoul #yogafuel #rawvegan #rawvegsmoothie and they are made by hand each morning and delivered personally by Barbara from @smoothieyoursoul to @bodysoulyoga Do Let us know what you think of them ❤️ ... See MoreSee Less

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