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Day 1 Tone Up Yoga Online Walton Surrey

It’s Day 1 of our March Yoga Challenge. Today is Tone Up Yoga with a particular emphasis on the glutes! Please get in touch if you’d like to join in. 30 days of yoga in March. Today is an asana based practice to get the body moving before we find stillness.

We hope [...]

Yoga In Person Walton on Thames Surrey

Hi. If all goes to plan then I am happy to report that the studio will be open for private 1-2-1 (or yoga for your household) from 19 April 2021. So if you prefer coming to Body Soul Yoga here in Walton on Thames then do please get in touch. Prices start from £60 [...]

March 30 Day Yoga Challenge | Tone Up & Stress Down

 

Please join us for the March Tone Up & Stress Down 30 Day Yoga Challenge.  Our aim is to improve your mental and physical well-being through the practice of yoga.  The physical practice will tone your body, so it’s a great way to get in shape and prepare your body for Spring and Summer; [...]

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We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes…https://t.co/7QLiocVgfL

We are on Day 5 of the #March #Yoga #Challenge and it's Uplifting Yoga! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. Have a great weekend.
https://t.co/mlO3M6cwoD
#fridayyoga #uplifting

It's Day 4 of our Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.
#yogateacher
https://t.co/mlO3M6cwoD

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19 hours ago

Body Soul Yoga

We are on Day 5 of the March Yoga Challenge and it's Uplifting Yoga! This yoga flow is designed to make you feel good and happy. Our aim is to make you feel uplifted! This yoga sequence will create an upward flow of energy. We work upwards from the toes to the crown of the head and through the chakras. See you soon! And have a great weekend.
bodysoulyoga.co.uk/tone-up-stress-down/
#fridayyoga #upliftingyoga #yogachakrasequence #yogateacher #yogaclassesinsurrey #yogainwaltononthames
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2 days ago

Body Soul Yoga

It's Day 4 of our March Tone Up & Stress Down Yoga Challenge! Laurence takes us Back to Basics. Try and approach today's yoga class as someone fresh to yoga, and maybe you will hear something that improves your postures or allows you to feel them in a different way.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

See you soon 🙏
#yogateacher #backtobasics #beginnersyoga #mensyogateacher #yogainsurrey #yogainwalton
#warriorI #warriorone
bodysoulyoga.co.uk/tone-up-stress-down/
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3 days ago

Body Soul Yoga

Day 3 Vinyasa Flow. Our practice today is full of flowing sequences and standing postures. It's a warming, toning sequence. We take some dancing warrior sequences, warrior I, II, sun warriors, side angle poses, triangles, wide legged forward folds, dynamic dolphins and some pulsing bridges to finish!.

This yoga sequence is designed to open, stretch and tone the whole body from the head to the toes.

I hope you can join me.

bodysoulyoga.co.uk/tone-up-stress-down/
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