Ajna Chakra – The Third Eye
This week in our yoga classes our theme and focus is on Ajna Chakra, found at the eyebrow centre and also referred to as The Third Eye. It’s a yogic energy centre, which, if balanced, leads to: Intuition, wisdom and psychic ability. Essentially it allows us to tap into [...]
Vishuddha Chakra – The Spacious Throat
This coming week we are working on the fifth chakra in the body, Vishuddha, the throat chakra. Our yoga postures open the throat and ease out and massage the neck and release tension in the jaw and head. We also breathe with Ujjayi breath, conscious of the sound that [...]
Manipura Chakra – Feel the Sunshine!
This week we are focusing on the third Chakra in the body: Manipura, the Solar Plexus Chakra associated with the core, solar plexus, pancreas, digestive system, agni and the adrenal glands.
The Manipura Chakra helps to create fire in the body, for transformation, boosting the immune system and maintaining [...]