Yoga Workshop 21/09/26 Deep Relaxation & Meditation

DEEP RELAXATION & MEDITATION WORKSHOP

CULTIVATING INNER PEACE

IN CELEBRATION OF INTERNATIONAL DAY OF PEACE 21 SEPTEMBER 2026

Join Faye for this one hour yoga workshop dedicated to cultivating peace within.  In recognition of International Day of Peace on 21 September 2026, this gentle meditation and relaxation class offers a chance to step away from the hustle and bustle of everyday life and reconnect with a sense of stillness, balance and calm.

Through breath work, guided meditation and deeply restorative Yoga Nidra, you’ll be invited to let go of tension, quieten the mind and nurture compassion for yourself and others.

As we find peace in ourselves, we create the foundation for greater peace in the world around us. This class is an opportunity to pause, restore and leave feeling refreshed, grounded and deeply relaxed. Suitable for all levels.

All you need is a yoga mat, a bottle of water, a blanket, and an eye pillow, (although we do have spares).  We will take care of the ‘rest’.

The fee is £15 for the 6o minutes.  It takes place at Body Soul Yoga Walton-on-Thames Surrey.  We hope you can join us.