Day 6 Yoga For Strong Quads

Grab yourself a block and get ready to feel the quads!

Our sequence today is designed to increase the power and strength in your quads and glutes. And this sequence will also help to increase the flexibility in the hips and hamstrings and the strength in the lower limbs.

Working with these big muscle groups [...]

Day 5 Core Strength Yoga

Today’s yoga practice focuses on strengthening the core, the abs and the back! The core, says senior Anusara teacher Desirée Rumbaugh, “is what supports us spiritually in our lives, and physically in our yoga practice. If our core is weak, the ups and downs of life are much harder to take. A strong core makes [...]

Day 4 Yoga Energy Boost Whole Body

Today’s yoga practice will wake you up and get your body moving in all directions. So get ready to jump, stretch and feel great! This practice will tone your whole body and improve strength and flexibility; and hopefully it will improve your mood and make your day a fabulous one!

Use your breath, a big [...]


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Welcome to April 2021 and The New You Yoga Journey.  30 days of yoga to your inbox everyday to reset, renew and rejuvenate your body mind and soul! It's Day 1 and it is time for a fresh start!…
#30dayyogachallenge #aprilyoga #aprilyogachallenge

DAILY YOGA FROM TOMORROW Body Soul Yoga Walton Surrey
When I practice yoga, I like to do so in a space that I won't be disturbed and where I feel safe and secure. Do you have a dedicated space at home where you like to practice?

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1 week ago

Body Soul Yoga

What have we been up to this week at Body Soul Yoga? We have been teaching every day online. The themes since Monday have included: Core Yoga, Strong Quads Yoga, Gentle Calm Yoga Flow, Hip Opening Yoga, Yoga For Neck Pain. Tomorrow is Upper Body Strength Yoga and on Sunday we have a Yoga Twist and Detox.

Let us know what is your favourite and what you'd like to see more of.

And please contact us if you'd like to try a class. See you soon and keep practicing xx
#yogaclassesonline #yogaathome #yogawalton #yogainsurrey
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2 weeks ago

Body Soul Yoga

It's time for a fresh start, a new beginning! Welcome to April 2021 and The New You Yoga Journey. 30 days of yoga to your inbox everyday to reset, renew and rejuvenate your body mind and soul!

It' Day 1 and it is time for a fresh start! It's time to wake up your body and massage out any stiffness or tension you may be holding onto.

Our flowing sequence today is designed to work the whole body. We start on the floor with a settling and a seated warm up. Then we build up to some baby tables/planks, sun salutations, warrior flows, and deep side lunges, eagle poses, crescent moons and we finish seated!

Thanks for joining me! And if you are a little late, don't worry, just pop us an email to and we will send you everything you need to join in. Or check out the course details here. #april2021yoga #yogachallenge #yogasurrey #yogawalton #yogaathome #yogavideos
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