Grab yourself a block and get ready to feel the quads!
Our sequence today is designed to increase the power and strength in your quads and glutes. And this sequence will also help to increase the flexibility in the hips and hamstrings and the strength in the lower limbs.
Working with these big muscle groups [...]
Today’s yoga practice focuses on strengthening the core, the abs and the back! The core, says senior Anusara teacher Desirée Rumbaugh, “is what supports us spiritually in our lives, and physically in our yoga practice. If our core is weak, the ups and downs of life are much harder to take. A strong core makes [...]
Today’s yoga practice will wake you up and get your body moving in all directions. So get ready to jump, stretch and feel great! This practice will tone your whole body and improve strength and flexibility; and hopefully it will improve your mood and make your day a fabulous one!
Use your breath, a big [...]