Today we are flowing, and working into some lovely back bends. Back bends are opening, invigorating and exciting; as opposed to forward bends that are quietening and inward facing.
So breathe into the chest and heart space and feel confident and open today. Feel your body open up and your spine improving its suppleness and [...]
Today’s yoga practice is a hot one! Get ready to “Burn, Baby, Burn!” We flow and twist to create heat in the body. This heat helps us to boost the immune system, speed up the metabolism and digestive system, increasing the fire in the belly.
This gives us strength , confidence and helps to [...]
Today’s yoga sequence is a full body flow with an emphasis on releasing and opening the upper back, neck and shoulders.
The upper back and neck is where we often hold tension, so taking time in forward folds, twisting and stretching this space will increase the upper back’s strength and flexibility.
I hope you have [...]