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Day 20 Back Bends Yoga Flow

Today we are flowing, and working into some lovely back bends. Back bends are opening, invigorating and exciting; as opposed to forward bends that are quietening and inward facing.

So breathe into the chest and heart space and feel confident and open today. Feel your body open up and your spine improving its suppleness and [...]

Day 19 Burn Baby Burn Yoga!

 

Today’s yoga practice is a hot one! Get ready to “Burn, Baby, Burn!” We flow and twist to create heat in the body. This heat helps us to boost the immune system, speed up the metabolism and digestive system, increasing the fire in the belly.

This gives us strength , confidence and helps to [...]

Day 18 Upper Back Yoga

Today’s  yoga sequence is a full body flow with an emphasis on releasing and opening the upper back, neck and shoulders.

The upper back and neck is where we often hold tension, so taking time in forward folds, twisting and stretching this space will increase the upper back’s strength and flexibility.

I hope you have [...]

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Not ready to return to a yoga studio? Then why not try our daily online yoga classes this May? £1 a day. Yoga classes delivered to you in box. Click the link and do yoga! Please click the link to read more and get ready for Summer... https://t.co/Bmd1Qw0CH9

Are you looking for an online or in-person yoga class this May 2021? Please see what is on offer at Body Soul Yoga. https://t.co/yyzkriFx4h. .

Coming Soon. Daily Yoga Online In May 2021: Go With The Flow! https://t.co/6VwUNxrKYR via @@BodySoulYoga

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