January Yoga Courses | Body Soul Yoga Walton on Thames Surrey

YOGA COURSES FROM 5 JANUARY TO 13 FEBRUARY 2026 WALTON ON THAMES SURREY | BODY SOUL YOGA

Just a quick update about the yoga courses running at Body Soul Yoga in January 2026. Wishing you and your family a happy, healthy and prosperous New Year.

MONDAYS 6 weeks 5/1, 12/1, 19/1, 26/1, 2/2, 9/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 2 SPACES LEFT

8pm Power Flow Yoga with Laurence 60 mins x 6 weeks £78 FULL

TUESDAYS 6 weeks 6/1, 13/1, 20/1, 27/1, 3/2, 10/2

9.30am Yoga for Healthy Backs & A Stronger Core with Faye 60 mins x 6 weeks £78 1 SPACE

11am Gentle Hatha Yoga, Relax and Restore with Faye 60 mins x 6 weeks £78 FULL

6.45pm Evening Flow Yoga with Faye 60 mins x 6 weeks £78 1 SPACE

8pm Evening Flow Yoga with Faye 60 mins x 6 weeks £78 3 SPACES

WEDNESDAYS 7/1, 14/1, 21/1, 28/1, 4/2, 11/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 1 SPACE

FRIDAYS 9/1, 16/1, 23/1, 30/1, 6/2, 13/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 FULL

11am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 FULL

You can book online or by emailing Faye at bodysoulyoga@bodysoulyoga.co.uk

PAYMENTS of £78 PLEASE TO:

Name: BODY SOUL YOGA

Account number: 63380929

Sort code: 08-92-50

Account type: BUSINESS BANK ACCOUNT

OUR YOGA STYLES

An uplifting class to awaken you in body, mind and soul. 9.30am Mondays, Wednesday & Fridays and 11am Fridays.

Join Faye for an uplifting and energising morning flow yoga class. Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. The class concludes with a restful relaxation/yoga nidra.

Yoga in the morning can help minimise your stress hormones and improves your productivity.

This class is suitable for all levels but you may wish to choose a slower, more gentle class if you’re a complete beginner.

A fitness led yoga class to improve strength and flexibility. 8pm Mondays. Power Yoga Flow at Body Soul Yoga is suitable for all; from athletes to absolute beginners and for men and women too. Whether you are training for a marathon, or your annual ski trip, or whether you want to lose weight or tone, gain flexibility and stretch out those tired muscles, Power Yoga Flow could be for you. Laurence will guide you for 60 minutes per week.

Yoga to ease back pain and strengthen your core. Join Faye once a week [Tuesdays at 9.30am 60 MINUTES] for this Yoga For Healthy Backs & Stronger Core class; adapted from her YHLB teachings. Suitable for all including those recovering from injury who would like a slower and more mindful class.

Restore and rejuvenate with this mindful hatha/yin yoga class. 11am Tuesdays with Faye. It is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice. You will feel refreshed for the rest of the day, and at ease in your body and more connected to your Self and those around you.

A flowing dynamic yoga class for all levels. Tuesdays 6.5pm and 8pm. Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. Finish the day on a. high with evening yoga flow. The class concludes with a relaxation/ short yoga nidra.

We hope to see you on the mat soon x

Faye & Laurence xx