Morning Flow Yoga

Join Faye for an uplifting and energising morning flow yoga class.  Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength.  The class concludes with a restful relaxation/yoga nidra.

Yoga in the morning can help minimise your stress hormones and improves your productivity.

As students become more advanced, Faye’s Flow classes become more dynamic and stronger.  The varied classes are inspired by her Hatha and Ashtanga yoga teachings over the last 20 years. A dedicated practitioner will become strong, supple, calm, grounded and balanced.

Students quickly see the benefits of Faye’s Flow Yoga classes, as they become more toned, more flexible, stronger, more balanced, slimmer, have better posture, more confidence, less anxiety, and sleep better.  Students have come to Faye with problems including anxiety and back ache and hip pain, all of which have been reduced or alleviated by her yoga sessions here at Body Soul Yoga, in Walton-on-Thames, Surrey, KT12 and in Ibiza.

Yoga classes are challenging and fun, and you will come out having felt the benefit of the class both physically and mentally.  The perfect combination of a workout followed by a good relaxation, that will leave you feeling energised and rejuvenated.