Morning Flow Yoga

Body Soul Yoga

Current Courses

Day Time Style Duration Period Sessions Teacher Price
Mon 09:30 Morning Flow Yoga 60 mins 15 Apr –20 May 2024 Five Faye Koe £62.50 GBP
Wed 09:30 Morning Flow Yoga 60 mins 17 Apr –22 May 2024 Six Faye Koe £75.00 GBP
Fri 09:30 Morning Flow Yoga 60 mins 19 Apr –21 Apr 2024 Six Faye Koe £75.00 GBP
Fri 11:00 Morning Flow Yoga 60 mins 19 Apr –21 Jun 2024 Six Faye Koe £75.00 GBP

Current Courses

Day Time Style Duration Period Sessions Teacher Price
Mon 09:30 Morning Flow Yoga 60 mins 15 Apr –20 May 2024 Five Faye Koe £62.50 GBP
Wed 09:30 Morning Flow Yoga 60 mins 17 Apr –22 May 2024 Six Faye Koe £75.00 GBP
Fri 09:30 Morning Flow Yoga 60 mins 19 Apr –21 Apr 2024 Six Faye Koe £75.00 GBP
Fri 11:00 Morning Flow Yoga 60 mins 19 Apr –21 Jun 2024 Six Faye Koe £75.00 GBP

Join Faye for an uplifting and energising morning flow yoga class.  Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength.  The class concludes with a restful relaxation/yoga nidra.

Yoga in the morning can help minimise your stress hormones and improves your productivity.

This class is suitable for all levels but you may wish to choose a slower, more gentle class if you’re a complete beginner.
At Body Soul Yoga Faye Koe teaches Flow Yoga to all levels of students, from beginner to advanced yogi; in Walton-on-Thames Surrey. Beginners are introduced to the yoga asanas/postures and as they become more advanced they are taught a flowing and dynamic sequence of yoga moves; where the breath and the body become synchronised, in a dance-like flowing sequence of yoga postures. When the breath and the body become synchronised the body starts to warm up, as it increases the digestive fire or agni. This is the fat burning zone.

You will be taught a variety of flowing sequences and sun salutations, standing, kneeling, and seated postures and forward and backward bends, to keep the whole physical body in great shape and the mind calm.

Please contact us for more information.