In essence the aim of a bandha is to lock the prana or life force in the body into particular areas and redirect their flow into the sushumna nadi.
The three most well known bandhas include: The Root Lock: Moola Bandha; [...]
“Learn to be gentle with others and learn to be gentle with yourself. Violent people are violent because they are not at peace with themselves. So be gentle to yourself. Then you will be able to express gentleness in your mind, action and speech. It will come spontaneously”. — Swami Rama.
Take [...]
Last week in our yoga sessions here at Body Soul Yoga Surrey, we focused on: Vairagya pronounced “vair-ah-gyah” which is one of the main principles in yoga. It means letting go, surrendering, releasing, not holding onto negativity or fears, letting go of pre conceptions, letting go of judgments, non attachment, non grasping and softening and [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
