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Ganesha Mudra and Ganesha and Skanda

In our Yoga Classes this week we have been using Ganesha Mudra. It is said that Ganesha is the remover of obstacles. He helps us to think more clearly and this mudra is said to lift the spirits.

Ganesha Mudra

Turn your left hand clockwise, with thumb down and palm away from you. Take your [...]

The Dancing Warrior Sequence

https://www.youtube.com/watch?v=Fngwr9N0MF0

View Our Dancing Warrior Sequence with Faye Koe above. We have been working on this sequence in our flowing yoga classes this week, and if you click on the video, you can practice with us.

Dancing Warrior sequence

Try and work up to around 5 rounds of this sequence (one round is both right [...]

Why is a Private Yoga Session Good for You?

Yoga Just For You

Have you ever had a private 1-2-1 yoga session? Or, have you learned yoga in a group from day one? For some people a private yoga session may seem daunting as the focus is just on you. In a yoga group lesson, you may be able to melt into the background, [...]

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New Yoga Courses Starting Monday 13 April 2026 | Walton-on-Thames https://bodysoulyoga.co.uk/new-yoga-courses-starting-monday-13-april-2026-walton-on-thames/ via @@BodySoulYoga

It’s Not Too Late to Join Our March Online Yoga Playlist! https://bodysoulyoga.co.uk/its-not-too-late-to-join-our-march-online-yoga-playlist/ via @@BodySoulYoga

Understanding, “Stand With Your Feet Hip Distance Apart” in Yoga https://bodysoulyoga.co.uk/understanding-stand-with-your-feet-hip-distance-apart-in-yoga/ via @@BodySoulYoga

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Body Soul Yoga

2 weeks 2 days ago

Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist

Body Soul Yoga

4 weeks 19 hours ago

Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and

Body Soul Yoga

2 months 2 weeks ago

Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming

Body Soul Yoga

2 months 2 weeks ago

WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to

Body Soul Yoga

2 months 2 weeks ago

We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏

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