Blog by Faye Koe, adapted from Swami Satyananda Saraswati’s Asana Pranayama Mudra and Bandha, Yoga Publications Trust, Bihar India. 2006.
This week in our yoga classes we have been focusing on The Sixth Chakra and Yoga Eye Exercises. Please see our full class on our Resources page, all of [...]
Svadhsthana chakra is found at the sacral area, the triangular bone just above the tail bone/coccyx and radiates forwards and blooms into the lower abdomen one or 2 inches below the navel, in the lower abdomen.
The second chakra in the physical body is associated with the colour orange; think of joy, upliftment, warmth, vitality [...]
Whether you incorporate Lotus Mudra into your meditation or into your asana practice, you may find that you awaken the energies of the heart. Lotus Mudra connects us to the Fourth Chakra, The Heart Chakra, (Anahata Chakra). The Mudra is designed to tap into the energetic qualities of the heart including compassion, forgiveness, affection [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
