This coming week we are working on the fifth chakra in the body, Vishuddha, the throat chakra. Our yoga postures open the throat and ease out and massage the neck and release tension in the jaw and head. We also breathe with Ujjayi breath, conscious of the sound that [...]
This week we are focusing on the third Chakra in the body: Manipura, the Solar Plexus Chakra associated with the core, solar plexus, pancreas, digestive system, agni and the adrenal glands.
The Manipura Chakra helps to create fire in the body, for transformation, boosting the immune system and maintaining [...]
A Flowing, Fluid Swadhisthana Chakra Yoga Practice This week we are focusing on the second Chakra in the body: Swadhisthana, the Sacral Chakra associated with the sacrum and the adrenal glands.
The Sacral Chakra helps to create balance and harmony within the central nervous system due to its proximity to the base chakra.
Swadhisthana is [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
