Manipura Chakra – Feel the Sunshine!
This week we are focusing on the third Chakra in the body: Manipura, the Solar Plexus Chakra associated with the core, solar plexus, pancreas, digestive system, agni and the adrenal glands.
The Manipura Chakra helps to create fire in the body, for transformation, boosting the immune system and maintaining a healthy metabolism.
Maipura is connected to the colour yellow; bursting with sunshine, energy, heat and prana; so its a great centre to focus on if you need some momentum to get things done and some fire in your belly.
Fire is the element related to Manipura chakra. So our practice this week is warming, powerful and strong; with sun salutations and heat generating poses and twists.
We hope you enjoy it. The lesson plan and more detail about Manipura chakra, fire mudra and the fire element and yoga can be found in our members’ only area.
Thanks and see you soon. Faye x