A Flowing, Fluid Swadhisthana Chakra Yoga Practice
This week we are focusing on the second Chakra in the body: Swadhisthana, the Sacral Chakra associated with the sacrum and the adrenal glands.
The Sacral Chakra helps to create balance and harmony within the central nervous system due to its proximity to the base chakra.
Swadhisthana is connected to the colour orange; bursting with life, a zest for life and energy; so its a great centre to focus on if you need an injection of happiness.
Water is the element related to Swadhisthana chakra. So our practice this week is fluid and flowing with movement, grace and softness.
We hope you enjoy it. The lesson plan and more detail about Swadhistana chakra, Water mudra and the water element and yoga can be found in our members’ only area.
Thanks and see you soon. Faye x