Day 4 Yoga Energy Boost Whole Body

Today’s yoga practice will wake you up and get your body moving in all directions. So get ready to jump, stretch and feel great! This practice will tone your whole body and improve strength and flexibility; and hopefully it will improve your mood and make your day a fabulous one!

Use your breath, a big inhale, to draw energy and prana into the body.

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See you soon x

Posted 4 April 2021