News

March 30 Day Yoga Challenge | Tone Up & Stress Down

 

Please join us for the March Tone Up & Stress Down 30 Day Yoga Challenge.  Our aim is to improve your mental and physical well-being through the practice of yoga.  The physical practice will tone your body, so it’s a great way to get in shape and prepare your body for Spring and Summer; [...]

Increasing Flexibility In The Hamstrings | Body Soul Yoga

How to Get Happy And Flexible Hamstrings

In this article we share some tips about improving flexibility in the hamstrings.  We also talk about the science of the hamstrings and posterior chain.  And we suggest some yoga postures to help you improve and increase your flexibility.

Tips To Increase Your Flexibility:  Bend the knees! Bend [...]

Yoga For Kids Online | Walton on Thames Surrey

Yoga For Kids Online is nearly here!  After receiving several messages and requests, we thought we’d make some yoga videos just for the kids!  So if your kids would like a shout out in our next video please email us your child’s/ children’s name(s) and we will try and include them! Please contact us with those [...]

Social

Twitter BSY on Twitter

New Yoga Courses Starting Monday 13 April 2026 | Walton-on-Thames https://bodysoulyoga.co.uk/new-yoga-courses-starting-monday-13-april-2026-walton-on-thames/ via @@BodySoulYoga

It’s Not Too Late to Join Our March Online Yoga Playlist! https://bodysoulyoga.co.uk/its-not-too-late-to-join-our-march-online-yoga-playlist/ via @@BodySoulYoga

Understanding, “Stand With Your Feet Hip Distance Apart” in Yoga https://bodysoulyoga.co.uk/understanding-stand-with-your-feet-hip-distance-apart-in-yoga/ via @@BodySoulYoga

Show More Tweets

Facebook BSY on Facebook

Body Soul Yoga

2 weeks 2 days ago

Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist

Body Soul Yoga

4 weeks 16 hours ago

Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and

Body Soul Yoga

2 months 2 weeks ago

Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming

Body Soul Yoga

2 months 2 weeks ago

WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to

Body Soul Yoga

2 months 2 weeks ago

We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏

Follow BSY on Facebook