Please join us for the March Tone Up & Stress Down 30 Day Yoga Challenge. Our aim is to improve your mental and physical well-being through the practice of yoga. The physical practice will tone your body, so it’s a great way to get in shape and prepare your body for Spring and Summer; and the more mindful and gentle practices will help to calm you and allow you to find peace.
We are booking now. This challenge starts on 1 March 2021. The price is £30 for 30 days of yoga classes delivered to your inbox every day. Access to this online yoga package is from 1 March 2021 till 3 April 2021 Each yoga video is presented on Vimeo via a password protected link and is pre recorded here in our studio.
You can see what we have in store for you in the calendar below and what is included in the package:
What is included in this £30 yoga package?
- One 20-30 minute Yoga Class a day, (See list and calendar below); the online link is sent to you by email at 7am every morning, with some inspiring, and hopefully motivating words! You can watch this yoga class at any time of the day for the duration of the package.
- Access To The March Tone Up And Stress Down Yoga Playlist for the duration of the challenge. (Every day a class will be added to the playlist and it’s the place where the yoga classes are stored for easy access.
- A printable calendar that you can tick off as you do the class, PNG and PDF versions available.
- Access to our Members Only 2021 Online Yoga Class Archive, including all previous challenges such as The 30 Day January Yoga Challenge, The February Flow & Glow Challenge; and our hatha yoga flow, sports yoga, energy burst yoga, morning fresh yoga, sports yoga, and gentle hatha yoga classes; focus on postures, yoga sequences and sun salutations, tips, relaxations and yoga nidras, mudra and mediations, via a private link and password.
- And if you need to discuss a class/posture/how you are, or you need any help to get things running we are at the end of the phone or email and can help you.
This is the perfect yoga package for you, your family, your children/teens, and friends, to feel happy, healthy and motivated during lockdown. You can practice as often as you like… once, three times a week,… but the option is there for you to join in every day in March, if that is what you need.
Each day we offer something different and brand new:
Day 1 Tone Up Yoga
Day 2 Stress Down Yoga
Day 3 Vinyasa Flow Yoga
Day 4 Back To Basics Yoga
Day 5 Uplifting Yoga
Day 6 Get Up And Glow
Day 7 Gentle Flow Yoga
Day 8 Closed Eyes Flow
Day 9 Core Strength And Abs
Day 10 Full Body Flow Yoga
Day 11 Yoga Twists
Day 12 Go With The Flow
Day 13 Disco Yoga
Day 14 Easy Like Sunday Yoga
Day 15 Chest Opening Yoga
Day 16 Mindful Flow Yoga
Day 17 Yoga For A Younger Spine
Day 18 Feel Good Flow
Day 19 Feet Grounded Yoga
Day 20 Throat Chakra Yoga
Day 21 Serene Sunday Yoga
Day 22 Downward Dog Flow
Day 23 Plank Challenge
Day 24 Warrior Flow
Day 25 Finding Balance
Day 26 De-stress Flow Yoga
Day 27 Dance Music Flow
Day 28 Ahimsa Kindness Yoga
Day 29 All Body Flow
Day 30 Let Go Flow
We hope to see you online soon and hopefully back in the studio. Keep moving and please stay safe. And thank you for supporting your local yoga studio and teachers. Many thanks.
Faye and Laurence 🙏💋
Body Soul Yoga | Walton-on-Thames Surrey
“I’m managing to do your online yoga classes during the day and they are fantastic. The yoga classes are easy to follow with great variety in the content every week. Thank you so much.” Emily.
“Can I just say, I’m absolutely LOVING these sessions.” Claire M.
“Just to let you know how much I’m enjoying the yoga classes. I’m definitely getting stronger. Loved the barre yoga class and music today. Also thanks for the kids yoga…” P.D.
“I literally feel transformed and the 30 Day Yoga Challenge has taken me to a new level. Thanks for everything.” Simon