March 30 Day Yoga Challenge | Tone Up & Stress Down


Please join us for the March Tone Up & Stress Down 30 Day Yoga Challenge.  Our aim is to improve your mental and physical well-being through the practice of yoga.  The physical practice will tone your body, so it’s a great way to get in shape and prepare your body for Spring and Summer; and the more mindful and gentle practices will help to calm you and allow you to find peace.

We are booking now.  This challenge starts on 1 March 2021.  The price is £30 for 30 days of yoga classes delivered to your inbox every day.  Access to this online yoga package is from 1 March 2021 till 3 April 2021  Each yoga video is presented on Vimeo via a password protected link and is pre recorded here in our studio.

You can see what we have in store for you in the calendar below and what is included in the package:

What is included in this £30 yoga package?

  1. One 20-30 minute Yoga Class a day, (See list and calendar below); the online link is sent to you by email at 7am every morning, with some inspiring, and hopefully motivating words!   You can watch this yoga class at any time of the day for the duration of the package.
  2. Access To The March Tone Up And Stress Down Yoga Playlist for the duration of the challenge. (Every day a class will be added to the playlist and it’s the place where the yoga classes are stored for easy access.
  3. A printable calendar that you can tick off as you do the class, PNG and PDF versions available.
  4. Access to our Members Only 2021 Online Yoga Class Archive, including all previous challenges such as The 30 Day January Yoga Challenge, The February Flow & Glow Challenge; and our hatha yoga flow, sports yoga, energy burst yoga, morning fresh yoga, sports yoga, and gentle hatha yoga classes; focus on postures, yoga sequences and sun salutations, tips, relaxations and yoga nidras, mudra and mediations, via a private link and password.
  5. And if you need to discuss a class/posture/how you are, or you need any help to get things running we are at the end of the phone or email and can help you.

This is the perfect yoga package for you, your family, your children/teens, and friends, to feel happy, healthy and motivated during lockdown.  You can practice as often as you like… once, three times a week,… but the option is there for you to join in every day in March, if that is what you need.

Each day we offer something different and brand new:

Day 1 Tone Up Yoga

Day 2 Stress Down Yoga

Day 3 Vinyasa Flow Yoga

Day 4 Back To Basics Yoga

Day 5 Uplifting Yoga

Day 6 Get Up And Glow

Day 7  Gentle Flow Yoga

Day 8 Closed Eyes Flow

Day 9 Core Strength And Abs

Day 10 Full Body Flow Yoga

Day 11 Yoga Twists

Day 12 Go With The Flow

Day 13 Disco Yoga

Day 14 Easy Like Sunday Yoga

Day 15 Chest Opening Yoga

Day 16 Mindful Flow Yoga

Day 17 Yoga For A Younger Spine

Day 18 Feel Good Flow

Day 19 Feet Grounded Yoga

Day 20 Throat Chakra Yoga

Day 21  Serene Sunday Yoga

Day 22 Downward Dog Flow

Day 23 Plank Challenge

Day 24 Warrior Flow

Day 25 Finding Balance

Day 26 De-stress Flow Yoga

Day 27  Dance Music Flow

Day 28 Ahimsa Kindness Yoga

Day 29 All Body Flow

Day 30 Let Go Flow

We hope to see you online soon and hopefully back in the studio.  Keep moving and please stay safe.   And thank you for supporting your local yoga studio and teachers.  Many thanks.

Faye and Laurence 🙏💋

Body Soul Yoga | Walton-on-Thames Surrey


“I just wanted to let you know that this is the best yoga I have ever done, I’ve never felt so motivated to do an exercise class! I feel like I’m transported to a buddhist temple in Nepal but at the same time doing modern physio to help my body. Can’t wait for March :)” Jenny T

“I’m managing to do your online yoga classes during the day and they are fantastic.  The yoga classes are easy to follow with great variety in the content every week.  Thank you so much.”  Emily.

“Can I just say, I’m absolutely LOVING these sessions.” Claire M.

“Just to let you know how much I’m enjoying the yoga classes.  I’m definitely getting stronger.  Loved the barre yoga class and music today.  Also thanks for the kids yoga…”  P.D.

“I literally feel transformed and the 30 Day Yoga Challenge has taken me to a new level.  Thanks for everything.”  Simon



Posted 17 February 2021