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On day 10 of our April yoga challenge we took a full body yoga flow workout, with particular emphasis on working the upper body today. This practice will strengthen your upper body and tone your arms, shoulders, chest, core and back. It’s a flowing sequence and is beautifully warming, boosting your immune system and firing [...]

Day 9 of our April New You Yoga Challenge is a yoga sequence that will ease out a sore neck but also increase mobility and flexibility in the cervical spine. You may have sprained your neck, or be holding onto tension in this area. You may also have some pain or tension in the upper [...]

Do you have stiff or painful hips, or a stiff, immobile lower back?

Poor hip mobility can contribute to issues like lower back pain, and knee problems. Your hips are the centre of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, [...]