On day 10 of our April yoga challenge we took a full body yoga flow workout, with particular emphasis on working the upper body today. This practice will strengthen your upper body and tone your arms, shoulders, chest, core and back. It’s a flowing sequence and is beautifully warming, boosting your immune system and firing up your metabolism.
Be kind to yourself and take the posture/pose or sequence variation that is right for you today. This yoga lesson finishes with a short relaxation/ yoga nidra meditation.
I hope you enjoy it. Please contact us to find out how to join in.