Twisting actions stimulate blood circulation and release tension in the muscles of the abdomen. When you do a Yoga twist, it creates an intra-abdominal compression, and the digestive organs will experience fresh blood flow rich in oxygen and nutrients. When done properly, twists have the potential to help your lower back feel great. Twisting can activate the muscles around the lumbar spine and abdominal core, increasing stability as well as blood flow and oxygenation to the area.
Twists are like a massage for your digestive organs, increasing blood flow to the area. Performing gentle twists can also help relieve gas, bloating, and constipation.
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