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The Lady Niguma Yoga Series: Bija Mantras

Chanting the Bija Mantras. Sit in a comfortable cross-legged position, Sukhasana.

Try this link to the Bija Mantras; from Geshe Michael Roach:

We chant the Bija Mantras, the seed syllables, for each of the Chakras:

Kshang – Sacred sound for space, for Muladhara Chakra at the groin

Why Is It Unique?

Lady Niguma’s yoga is unique in that she created a system of yoga predominantly for women. Historically, it is the only yoga series designed by a woman. Most practices start by initiating the right side first. The Lady Niguma series is unique in that all of the asanas start by moving [...]

The Heart

Reclaim valentines day for yourself…

It is often said that you need to love yourself before you can love others. This means caring for yourself and yourself first. Because if you are happy and healthy you can then love your partner, your children and others.

So at this time of year you may [...]