The Lady Niguma Yoga Series • Bija Mantras, Asanas & Detail

Chanting the Bija Mantras. Sit in a comfortable cross-legged position, Sukhasana.

Try this link to the Bija Mantras; from Geshe Michael Roach:

We chant the Bija Mantras, the seed syllables, for each of the Chakras:

Kshang – Sacred sound for space, for Muladhara Chakra at the groin

Yam – Sacred sound for wind, for Svadhishthana Chakra at the tailbone

Ram – Sacred sound for fire at the Naval – for Nirmana/Manipura Chakra

Lam – The Sacred sound for the Earth Element – for the Dharma Chakra at the heart/Anahata Chakra

Sum – The world mountain , for the throat & neck, Visshudha Chakra/Sambhoga

Hung – Enlightened being, at the Crown Chakra at the tip of the head, Mahasukha.

Om – The sacred sound Om/Aum to finish.