News

Savasana – What is it?

I have just read a wonderful article at chopra.com by Karson McGinley about why Savasana is probably the hardest pose, its benefits and 5 steps to a successful Savasana/Corpse/Relaxation Pose at the end of class. Lying down takes practice! So be kind to yourself and just allow the body [...]

New research suggests that yoga is the key to relieving back pain

With its social media images of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition. However, new research from the US suggests the group of people who could most benefit from practicing yoga, [...]

Muladhara chakra

Mula means root or source and Adhara means vital part.

It is the first chakra, located in the pelvic floor, at the root or base of the spine; the perineal and cervix area. Muladhara is associated with the organs of regeneration and the Earth element and the grounding aspects of life and our [...]