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Moon Salutation, Chandra Namaskara, is a flowing hatha yoga sequence designed to calm and restore balance to the body.

It is designed to connect with the cooling female energy of the moon. Moon Salutations are usually practised at night, but there is nothing to say that you cannot practice this salutation in the day, especially [...]

Can you do yoga on an plane? Yes! There are a number of yoga inspired movements that can be done whilst sitting in your plane seat which will help keep you active while on the plane.

It is beneficial for your health, particularly on long haul flights, to get some exercise and move. We recently [...]

This week we have been working with the Dragon sequence. It’s a flowing sequence which includes balances. Unlike some sun salutations, which can be quite frantic, this is a calming and balancing sequence. And what is fantastic about it, is that you can build upon the basic sequence to make it more complicated and part [...]