Yoga on a Plane

Can you do yoga on an plane? Yes! There are a number of yoga inspired movements that can be done whilst sitting in your plane seat which will help keep you active while on the plane.

It is beneficial for your health, particularly on long haul flights, to get some exercise and move. We recently teamed up with 360TV to create a unique aeroplane yoga exercise routine.

The exercise program has been designed for people of all ages. The exercises are chair based and can be done while sitting on the plane. They can be done irrespective of whether you have practiced yoga or not. These yoga inspired exercises are designed to help alleviate stiffness and help to reduce the risk of blood clots in the leg, which can form after long periods of inactivity.

Posted 27 April 2018