Our sequence today is designed to increase the power and strength in your quads and glutes. And this sequence will also help to increase the flexibility in the hips and hamstrings and the strength in the lower limbs.
Working with these big muscle groups helps to generate heat in the body for transformation and weight loss. So don’t give up. This yoga practice will help you in your chair poses, warriors and standing postures going forwards.
I hope you enjoy the sequence.