Day 1 Fresh Start Yoga April 2021

side angle pose

It’s time for a fresh start, a new beginning!  Welcome to April 2021 and The New You Yoga Journey.  30 days of yoga to your inbox everyday to reset, renew and rejuvenate your body mind and soul!

It’ Day 1 and it is time for a fresh start! It’s time to wake up your body and massage out any stiffness or tension you may be holding onto.

Our flowing sequence today is designed to work the whole body. We start on the floor with a settling and a seated warm up. Then we build up to some baby tables/planks, sun salutations, warrior flows, and deep side lunges, eagle poses, crescent moons and we finish seated!

Thanks for joining me!  And if you are a little late, don’t worry, just pop us an email and we will send you everything you need to join in.  Or check out the course details here.

Here is what we have for you this month:

Posted 1 April 2021