January In Person & Online Yoga at Body Soul Yoga Walton on Thames Surrey

We hope you had a lovely Christmas and we wish you a very happy and healthy New Year!

Here are details of the yoga classes we are offering this coming January 2026.  These include in-person yoga classes and pre-recorded online yoga classes.  Our payment details are also below in order to book.  Many thanks.

ONLINE ON DEMAND MEMBERSHIP JANUARY 2026

Join us for yoga from the comfort of your home.  This is a New Year Resolution or Sankalpa that you can keep!  Practice online on demand yoga with us.  We have created a playlist of yoga classes for you to do every day in January.  Some are soft gentle flows and others are more challenging vinyasa flows.  But the main thing is that they are all designed to move, stretch and strengthen the whole body and make you feel good.  We start on 1st January.  It’s £10 to sign up for the month. Your video links and passwords will arrive in your inbox at 6 AM on 1 January 2026, and will remain active until 10pm on 31 January 2026. All classes are hosted on password-protected Vimeo links, filmed in our Walton-on-Thames studio. You can also access everything through the Online page of our website.  To sign up just email Faye at: bodysoulyoga@bodysoulyoga.co.uk and pay your fee.  Tell us where you would like the email, links and passwords to be sent to, and off you go!

IN PERSON CLASSES

YOGA COURSES FROM 5 JANUARY TO 13 FEBRUARY 2026 WALTON ON THAMES SURREY | BODY SOUL YOGA

Just a quick update about the yoga courses running at Body Soul Yoga in January 2026.  Wishing you and your family a happy, healthy and prosperous New Year.  See you in person from the week commencing 5 January 2026!

MONDAYS 6 weeks 5/1, 12/1, 19/1, 26/1, 2/2, 9/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 2 SPACES LEFT

8pm Power Flow Yoga with Laurence 60 mins x 6 weeks £78 FULL

TUESDAYS 6 weeks 6/1, 13/1, 20/1, 27/1, 3/2, 10/2

9.30am  Yoga for Healthy Backs & A Stronger Core with Faye 60 mins x 6 weeks £78 1 SPACE

11am Gentle Hatha Yoga, Relax and Restore with Faye 60 mins x 6 weeks £78 FULL

6.45pm Evening Flow Yoga with Faye 60 mins x 6 weeks £78 1 SPACE

8pm Evening Flow Yoga with Faye 60 mins x 6 weeks £78 3 SPACES

WEDNESDAYS 7/1, 14/1, 21/1, 28/1, 4/2, 11/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 1 SPACE

FRIDAYS 9/1, 16/1, 23/1, 30/1, 6/2, 13/2

9.30am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 FULL

11am Morning Flow Yoga with Faye 60 mins x 6 weeks £78 FULL

You can book online or by emailing Faye at bodysoulyoga@bodysoulyoga.co.uk

PAYMENTS of £78 PLEASE TO:

OUR YOGA STYLES

An uplifting class to awaken you in body, mind and soul.  9.30am Mondays, Wednesday & Fridays and 11am Fridays.

Join Faye for an uplifting and energising morning flow yoga class.  Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength.  The class concludes with a restful relaxation/yoga nidra.

Yoga in the morning can help minimise your stress hormones and improves your productivity.

A fitness led yoga class to improve strength and flexibility.  8pm Mondays.  Power Yoga Flow at Body Soul Yoga is suitable for all; from athletes to absolute beginners and for men and women too. Whether you are training for a marathon, or your annual ski trip, or whether you want to lose weight or tone, gain flexibility and stretch out those tired muscles, Power Yoga Flow could be for you. Laurence will guide you for 60 minutes per week.

Yoga to ease back pain and strengthen your core.  Join Faye once a week [Tuesdays at 9.30am 60 MINUTES] for this Yoga For Healthy Backs & Stronger Core class; adapted from her YHLB teachings.  Suitable for all including those recovering from injury who would like a slower and more mindful class.

Restore and rejuvenate with this mindful hatha/yin yoga class.  11am Tuesdays with Faye. It is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice. You will feel refreshed for the rest of the day, and at ease in your body and more connected to your Self and those around you.

A flowing dynamic yoga class for all levels.  Tuesdays 6.5pm and  8pm.  Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength.  Finish the day on a. high with evening yoga flow.  The class concludes with a relaxation/ short yoga nidra.

We hope to see you on the mat soon x

Faye & Laurence xx