Body Soul Yoga Class News Walton-on-Thames Surrey

Hi.  It’s been lovely to welcome some new, and some regular client faces to the yoga studio this January.

Our yoga courses and classes are now underway and although most group classes are full, we do have a few classes where there are still spaces.  These are listed below:

YOGA CLASS TIMETABLE

Monday 9.30am Morning Flow Yoga SOLD OUT

Monday 8pm Sports Yoga 2 SPACES

Tuesday 9.30am Yoga For Healthy Backs & Core 2 SPACES

Tuesday 11am Gentle Hatha Yoga Relax & Restore SOLD OUT

Tuesday 7pm Evening Flow Yoga SOLD OUT

Tuesday 8.15pm Evening Flow Yoga  SOLD OUT

Wednesday 9.30am Morning Flow Yoga SOLD OUT

Friday  9.30am Morning Flow Yoga SOLD OUT

Friday 11am Morning Flow Yoga 1 SPACE

HEALTHY BACKS YOGA AND CORE BOOKING NOW:  2 SPACES LEFT TUESDAYS 9.30AM

Our Healthy Yoga Backs and Core Yoga Class takes place on Tuesdays at 9.30am for 60 minutes each week.  We have 2 spaces remaining.  It is a gentle slow paced class, that will help you reduce back pain and flare ups. It will also make your spine stronger and more flexible and your core stronger too! We also finish with a deep relaxation and breath work to release back and neck tension. We hope you can join us?  Please contact us for further details.

SPORTS POWER YOGA WITH LAURENCE BOOKING NOW: 2 SPACES LEFT MONDAY 8PM

Sports Power Yoga at Body Soul Yoga is suitable for all; from athletes to absolute beginners and for men and women too. Whether you are training for a marathon, or your annual ski trip, or whether you want to lose weight or tone, gain flexibility and stretch out those tired muscles, Sports Power Yoga could be for you. This is a posture based class.   Please contact us to find out more.

MORNING FLOW YOGA BOOKING NOW:  1 SPACE LEFT FRIDAYS 11AM

Join Faye for an uplifting and energising Morning Flow Yoga Class. Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. The class concludes with a restful relaxation/yoga nidra.

There is just one space left if you would like to take it?  Please contact Faye to book on.

PRIVATE YOGA CLASSES

We don’t currently have any  available slots, but please do get in touch and we can see if we can squeeze you in or place you in a slot when one becomes free..  Prices start from £60 per hour from our home yoga studio, with Faye Koe British Wheel of Yoga Teacher.

ONLINE YOGA VIDEO PLAYLIST AND LIBRARY

If you would like to practice yoga from the comfort of your home, rather than facing the dark, cold January days and evenings, why not sign up to our yoga video playlist this coming month?  We have selected a range of yoga videos to challenge you this month and to make you feel good, inside and out…  There is a yoga video that has been selected for you each day.  Some days are tougher than other days and some are more mindful and peaceful.  There is a great selection for all levels of yogi, and even beginners.

The email links will arrive by 6am on 1 .1.24.  Simply click the link, enter the password, choose the day’s video and practice yoga with us.

Also included in your package is access to our Yoga Video Library of over 480 yoga videos and this includes access to all of our yoga videos, yoga channels and previous monthly challenges.   If you are not sure what to choose please get in touch and we can point you in the right direction.

Our Yoga Channels include:

• 10 Minutes Yoga
• 30 Minutes Yoga
• 60 Minutes Yoga
• Vinyasa Flow Yoga
• Sports Yoga
• Gentle Hatha Yoga
• Yoga For Healthy Backs
• Pranayama, Mudra & Meditation
• Yoga Nidra & Relaxation
• Meditate With Me

• You will also have access to over 3 years of yoga monthly challenges and all of our curated yoga series.

Please get in touch to book.  You will just need to let us know your email address, pay your fee and off you go!  £20 from 1 January 2024.  If you would like to join late please enquire about signing up and the cost.

Passwords and links expire at 10pm 31 January 2024, when new passwords will be issued.

You can start on any day you wish and catch up the ones you have missed.

[This package is free and included in the group class membership for January group members as soon as payment has been received.]

We will be taking bookings for February’s 2024 Yoga Playlist very soon.  Watch this space!

Thanks so much and we hope to see you soon.

Faye & Body Soul Yoga Team