Thursday is yoga YouTube day at Body Soul Yoga. We offer, every Thursday, a free yoga video. These range from how-to videos, to full yoga classes, to meditations and yoga relaxations.
This week it’s our guest teacher Niamh. She takes us through Chaturanga and five versions to improve and strengthen your own. Niamh is a yoga teacher and also a level one and two weightlifting coach.
So if you want to strengthen your upper body and make Chaturanga and yoga transitions easier for you, then please enjoy this video:
Please subscribe to see more and so that we can make you more free yoga classes and videos.
Thanks. Faye x