Yoga Twists For A Healthy Spine

Yoga Twists For A Healthy Spine Lesson Plan & Video

This week we are twisting in our sun salutations, chairs, warriors and balances.  Twists not only help us to maintain a healthy spine, but some massage into the abdominal areas, while others help to open the chest and heart centre.  Please find the lesson plan below that we are working with this week:

The YouTube Video of this lesson plan follows shortly.

Thanks.  Faye x

Posted 2 December 2019