October 2026 Yoga Newsletter | Body Soul Yoga | Walton Surrey
Hello. We hope you are well? This newsletter discusses our upcoming late Autumn Yoga Courses; our recent Finding Inner Peace Yoga Relaxation and Meditation Workshop; Our Books of the month and more!
Our Late Autumn Yoga Courses 26 October 2026 – 18 December 2026.
Our Autumn Yoga Classes are already underway, but it is not too late to join us. If you would like to find out more or have any questions, please get in touch. We would be very happy to hear from you.
Our late Autumn Yoga Courses are now booking, taking us right through to the end of 2026. It is a bumper 8 week term, running from Monday 26 October through to and including Friday 18 December, with face to face Group Yoga Classes working out at just £13 per hour. You can book online by clicking the class you are interested in. Or you can contact us to discuss your options.
Whether you are completely new to yoga or returning to your practice, you will be very welcome. Our Yoga Courses run in half term blocks, usually following the school terms and holidays, and we do not offer drop-in classes.
We keep our classes small, with no more than 10 people, so you can enjoy more personal attention and guidance from your teacher. As you practice with the same group each week, you also have the chance to get to know one another, build confidence and enjoy a lovely sense of community as you progress together. If you miss a class you will be sent a yoga video class to catch up at home!
MONDAYS 8 weeks 26/10, 2/11, 9/11, 16/11, 23/11, 30/11, 7/12, 14/12 £104
9.30am Morning Flow Yoga with Faye £104
8pm Power Yoga with Laurence /Faye £104
TUESDAYS 8 weeks 27/10, 3/11, 10/11, 17/11, 24/11, 1/12, 8/12, 15/12 £104
9.30am Gentle Hatha Yoga for Healthy Backs & A Stronger Core with Faye £104
11am Gentle Hatha Yoga Relax and Restore with Faye £104
6.45pm Evening Flow Yoga with Faye £104
8pm Evening Flow Yoga with Faye £104
WEDNESDAYS 8 weeks 28/10, 4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12 £104
9.30am Morning Flow Yoga with Faye £104
FRIDAYS 8 weeks 11/9, 18/9, 25/9, 2/10, 9/10, 16/10
9.30am Morning Flow Yoga with Faye £104
11am Morning Flow Yoga with Faye £104
Cultivating Peace Within | Workshop Feedback
yoga workshop to find inner peace
Thank you to everyone who joined us for our Cultivating Peace Within Yoga Workshop in recognition of the International Day of Peace on 21 September 2026.
It was wonderful to hear such positive feedback, with everyone sharing how relaxed they felt and how much they enjoyed the session. The workshop provided a beautiful opportunity to pause, reconnect with ourselves and step away from the bustle of everyday life.
Participants described leaving the session feeling refreshed, grounded and deeply relaxed, making it a truly meaningful experience of cultivating peace within.
Thank you to everyone who took the time to join us and make the workshop so special. 🙏
Do let us know if you would like a relaxing candlelit relaxation session nearer to Christmas!
We’d Love To See You For A Private Yoga Session
Our private yoga classes are designed around your individual needs, whether physical, emotional or medical. They are ideal if you are new to yoga and would like personal guidance before joining a group class, or if you want extra support to improve fitness, build confidence or work around an injury. We can also help with stress relief, relaxation, back pain, pregnancy support and Yoga Therapy in a calm, private setting.
We offer one-to-one sessions, two-to-one classes and small group classes to suit you. Classes take place in our peaceful yoga space in Walton-on-Thames with Faye Koe. Prices start from £60 per hour, and we currently have limited availability, so please get in touch for more information or to book a space. [We currently have. a waiting list for sessions but hope you can join us soon.]
Practice Yoga 24/7 With Our Curated Video Daily Playlist And Video Membership
Enjoy yoga anytime, anywhere with our On Demand Yoga membership for just £10 per month. Each month, on 1st day of the month, you will receive a specially selected yoga playlist designed to support your physical and mental wellbeing, along with full access to our back catalogue of more than 480 yoga classes and channels. All classes are pre-recorded in our studio in Walton-on-Thames and delivered through password-protected Vimeo links for easy access at home or on the go.
This October we have chosen a playlist to work your whole body and our focus is on Strength and Stretch!
Links and passwords are sent to your chosen email address at 6am on the first day of each month and remain active until 9pm on the last day of the month. You can also access the classes through the Online page on our website. Simply contact us with your email address and make payment to get started. If you need payment details or would like to find out more, please get in touch.
All classes are booking now. Please get in touch.
New Bank Details For Payments, Thank You.
Books of the month
We are currently enjoying the following books. Do let us know if you have been reading anything good recently!
Book Review: The 30g Plan by Emma Bardwell
A really enjoyable, practical book for anyone looking to eat well without overcomplicating things. Emma makes healthy eating feel achievable, with simple ideas and inspiration for adding more protein and fibre into everyday life.
A great read for anyone wanting to nourish their body and support their wellbeing, alongside their yoga practice.
The Weekend by T.M. Logan
As an escape you could try this! Six friends head to the Yorkshire Dales for a relaxing weekend away, but things take a very different turn when they discover a bag full of money while sheltering from a storm.
What starts as a simple question of whether to hand it in, quickly becomes much more complicated as secrets, money and mistrust start to come between them. It’s definitely a page-turner!