Before I became a full-time yoga teacher nearly 9 years ago, and quit my job as a City lawyer, I had no balance in my life. And as a mother of two young kids, at that time, I was juggling my legal work, running a home, running around after my kids, commuting 3 hours a [...]
It’s time for a Warrior Flow. This is Sun Warrior Pose, also known as Peaceful Warrior or Reverse Warrior. It improves the flexibility in the spine. It strengthens the inner thighs, legs, ankles and opens the chest and front body. It also gets the circulation going and increases blood flow and heat through the body, [...]
How good is your plank position?
You will need a yoga block today for today’s Yoga Plank Challenge Yoga Flow class. Squeezing a block between your thighs will help you (in plank position) to protect your lower back and allow you to engage the legs which provides a stronger foundation for your plank positions. Plank [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
