Day 9 Core Yoga & Abs

Day 9 is Core Strength & Abs!!

Just 25 minutes of Core Strength Yoga with Laurence will tone up your tummy and abs! Today’s yoga asana practice will create a strong core, and strong back and abs!  We are low on the ground today. And this is suitable for all; particularly as not much of it relies on wrist or upper body strength.

When you think of core strength, do you picture six-pack abs and endless amounts of sit-ups? A strong core goes way beyond that. Everything from daily tasks like tying your shoelaces and cleaning, to heavy weight lifting and athletic exercises all require your core muscles. The stronger they are, the better you’ll perform. It will keep your back safe and stabilised. It also improves your balance and coordination, making you better at everything that requires movement.I hope you can join us.  Thank you.

Faye x