BODY SOUL YOGA November 2019

Yoga is Back This Week (and Next Week for Thursday’s 9.30am slot)| Body Soul Yoga Walton on Thames Yoga

Our yoga classes started back this week and our Thursday morning yoga class returns next Thursday 14 November 2019.  It was lovely to see you all.  This term we are focusing on the physical body and each week we will target a different part of the body, such as the core, healthy hips, supple backs and so on.  But in our first week back we have a warming flow for the whole body, to boost your immune system, create heat and fire in the solar plexus and core, and to burn fat!

 

Supporting Our Local Businesses – Smoothie Your Soul – “A healthy outside starts from the inside”

If you have come to class this week I hope that you have enjoyed the complimentary Yoga Smoothie Shots provided by Barbara at Smoothie Your Soul.  She is based in Walton on Thames and makes each smoothie by hand from 100% organic ingredients.  We have been sampling the Minty Green, Almond Green and Ginger Green this week. They really are very good indeed.   Barbara is happy to offer a reduction of 20% on the price of her smoothies exclusively to Body Soul Yoga clients, so if you are interested in having a smoothie shot (110ml) after your yoga class or a bigger 450ml smoothie, perhaps to replace breakfast, lunch or dinner please see www.smoothieyoursoul.co.uk

Smoothie your Soul can also deliver the 45oml smoothies by hand to your home, so if you order by 6pm she can get them to you by 12pm the next day.  As the seasons change, so will the ingredients of the smoothies.  I will send more details soon about how to make a termly order for your post-yoga smoothies.

See you soon.  Faye x

 

Posted 7 November 2019