Day 28 Yoga For Head Pain & Aches & Migraines

If you suffer with head pain, headaches or migraines and before you reach for the painkillers, why not give this yoga class a go? This is also a lovely class if you feel tense, or stressed, as it aims to soothe and calm you.

Today we use:

Acupressure

Mahasirs Mudra

And some gentle yoga postures to soothe head and jaw tension and to calm and relax you.

To join in please contact us.