Day 14 Easy Like Sunday Yoga & Sukhasana

Today’s hatha yoga flow is a gentle, calming sequence to stretch and open the whole body and ensure the spine is healthy, young and flexible. It’s Day 14 of our 30 Day March Tone Up and Stress Down Yoga Journey.  We are taking it easy like Sunday! Be kind to yourself today x

We start seated today in, “easy pose”  Sukhasana. This is any comfortable, cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation.  Sukhasana means, “with ease.”  So, sitting in Sukhasana is actually sitting any way you can with ease.  And then it’s time to lengthen and elongate the spine and connect with the breath…

We hope you enjoy today’s mindful yoga class.

Faye x